STARTING POSITION:
Get in to a face down position. Find a bosu and place your forearms on it. Extend your legs straight out behind you. Support your weight on your toes and forearms. Your forearms should be paralel between them and your toes at shoulder width apart. Keep the head facing the floor. Squeeze your abdominal and oblique muscles.
MOVEMENT:
Hold the position during the required time.
TIPS: Don't let the hips go down.
