STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Place your hands on either side of your head. Raise your feet towards the roof. They should be separated around half metre. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor and use your abdominal muscles to roll your shoulder blades off the floor while you exhale. At the same time, touch your right foot with your hands. Return to the starting position in a smooth movement while you inhale and repeat the movement to your left foot.
TIPS: Focus on slow and controlled movement Don't separate your low back from the floor when you do the exercise.
