NORDIC HAMSTRING CURL WITH MEDICINE BALL

STARTING POSITION:

Kneel with a ladder on your back and place your heels under the lowest level. You can put a cuisin under your knees. Grab a medicine ball with both hands. Contract your pelvic floor and core while keep your body straight.

MOVEMENT:

Slowly move your body forward until the ball touch the floor. Help yourself with your arms to return to the starting position and repeat the movement.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.