Bulgarian Split Squat

TIPS: While your are doing the exercise, move only your legs, make sure you don't move any other part of your body. Make sure your knee does not move toward the midline of your body.

STARTING POSITION:

Place a bench behind you. Place the dorsum of your right foot behind you on the bench and your left foot in front of you. Contract your pelvic floor and core.

MOVEMENT:

Bending your knees, slowly lower your body down until your right knee almost touches the floor while you inhale. Make sure you don't rise your left heel. Pushing mainly from the heel, return to the starting position while you exhale. Make sure you don't move your torso backwards while you perform the exercise. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.