STARTING POSITION:
Lie on your right side, place your right arm under your head and your left hand on your hip. Fully extend your legs and put a pillow between them.
MOVEMENT:
Raise your left leg as high as you can while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.
TIPS: Make sure you only move your legs when you perform the exercise.
