ELBOW TO KNEE CRUNCH

TIPS: Keep your elbows far from your face. Focus on doing a slow and controlled movement. Don't separate your lower back from the floor when you do the exercise.

STARTING POSITION:

Lie flat on your back with your feet flat on the floor. Place your hands on either side of your head. Contract your pelvic floor and core. Raise your legs until your hips and knees are at 90º.

MOVEMENT:

Push your lower back down towards the floor. Use your abdominal muscles to roll your shoulder blades off the floor and move your right elbow towards your left knee while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides..