Available exercises
- Gluteal and Piriformis stretch
- ONE LEG GLUTE BRIDGE
- PGM Clams - Lying CLAM exercise
- GLUTE BRIDGE WITH MINIBAND AROUND KNEES
- Abdominal isometric with knee and hip flexion
- RESISTANCE BAND PGM CLAM STRENGTHENING
- WOBBLE BOARD: SINGLE-LEG BALANCE
- GLUTE BRIDGE WITH HEELS
- Pelvic tilt
- SEATED DUMBBELL TRICEPS PRESS
- Straight-Leg Bridge With Stability Ball
- Glider Side Lunge
- Mini trampoline
- Faber stretch
- How to get up safely after a fall
- Lying knee extension
- Figure 8 lying down
- Lunge Kettlebell
- Kettlebell Squat
- GRIP STRENGTHENING
- Walk on a straight line
- Bridging in Knee Extension - Single
- STABILITY BALL LUMBAR ROTATIONS
- FOOT ARCH SHORTENING
- AROM Shoulder Flexion
- Good Standing Posture
- Walk correct
- LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
- Correct sitting posture
- CHEST PRESS WITH SCAPULAR PROTRACTION
- MUNCIE STRAIGHT LEG RAISE
- POSTURAL CORRECTION - PELVIC TILT
- ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- PURSED LIPS EXPIRATION. SITTING POSITION
- EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING
- RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
- ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
- RIB CAGE BREATHING WITH ARMS MOVEMENT
- EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
- COORDINATED BREATHING WITH LEG LIFT
- ANKLE INVERSION WITH TOWEL
- BRIDGE WITH KNEE EXTENSION
- YOGA: TREE-POSE-VRKSASAN
- YOGA: HAPPY BABY POSTURE
- YOGA: COBRA POSE
- YOGA: CHILD'S POSE
- YOGA: POSE WARRIOR 2
- DOWNWARD-FACING DOG
- YOGA: CAT AND DOG POSE
- YOGA: POSE WARRIOR 1
- YOGA: POSE HEAD-TO-KNEE
- YOGA: TRIANGLE POSE
- WATER BOTTLE CRUNCH
- WATER BOTTLE TWIST ABS
- WATER BOTTLES PUSH UPS AND ROW
- WATER BOTTLE GLUTE BRIDGE
- TWO-ARM TRICEPS KICK-BACK
- WATER BOTTLES SHOULDER FLY
- WATER BOTTLES TRICEP EXTENSION
- WALKER HIP FLEXION
- KNEELING HYPOPRESIVE
- SIDEWAYS WALKING WITH WALKER
- SIT TO STAND WITH KNEE CONTROL
- ASSISTED SIT TO STAND
- CHAIR ASSISTED SQUATS
- HAMSTRING BRIDGE ON CHAIR
- ISOMETRIC HAMSTRING STRENGTHENING
- SEATED ISOMETRIC OF QUADRICEPS
- LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
- WATER BOTTLES CHEST FLYS
- WATER BOTTLE BICEP CURL TO SHOULDER PRESS
- WATER BOTTLE BICEP CURL
- WATER BOTTLE FRONT RAISES
- BOTTLE SCARECROWS
- THRUSTER WITH BOTTLES
- SEATED LEG EXTENSION
- GLUTE BRIDGE
- LYING HIP ABDUCTION
- ASSISTED SIT TO STAND WITH WALKER
- SEATED ASSISTED WALKER
- 360º TURN WITH WALKER
- WALK WITH WALKER
- HIP ROTATION LYING
- ASSISTED KNEE FLEXION
- ISOMETRIC GLUTEUS SEATED
- ABDUCTORS CONTRACTION SEATED
- AUTOASSISTED KNEE FLEXION
- FEMORIS ISOMETRIC CONTRACTION
- STANDING KNEE FLEXION
- ABDUCTORS WITH LYING MINIBAND
- Correct lying position
- SEATED HIP ADDUCTION WITH PILLOW
- WALKING ON THE SPOT
- HYPOPRESIVE CHIN TO THE CHEST
- HYPOPRESSIVE SITTING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOPRESIVE SUPINE POSITION
- HYPOTRESSIVE QUADRUPED POSITION
- SCIATIC NERVE STRETCH IN SUPINE
- FOAM ROLLER MASSAGE: LATISSIMUS DORSI
- SHOULDER PROPIOCEPTION: WOBBLE BOARD
- STERNOCLEIDOMASTOID STRETCH
- BENT-LEG ABDOMINAL CURL
- FINGER WALL-WALKING: ABDUCTION
- ISOMETRIC CONTRATION OF GLUTES
- SWISS BALL BACK EXTENSIONS
- Fitball crunch
- SCIATIC NERVE SLIDER
- AAROM SHOULDER ABDUCTION
- MEDIAN NERVE SLIDER
- SWISS BALL BACK EXTENSIONS
- MULTIFIDUS ACTIVATION IN PRONE
- SIT TO STAND WITH KNEE CONTROL
- HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
- HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
- THREAD THE NIDDLE WITH FOAM ROLLER
- SHORT ADDUCTOR STRETCH
- ANKLE DORSIFLEXION WITH BAND
- FOAM ROLLER MASSAGE: SPINAL EXTENSORS
- THORACIC SPINE SELF MASSAGE
- FOAM ROLLER MASSAGE: LUMBAR SPINE
- PERONEAL NERVE SLIDER: ANKLE MODIFIER
- SCIATIC NERVE STRETCH IN LONG-SITTING
- MASSETER SELF-MASSAGE
- RESTING POSITION
- TEMPORALIS SELF-MASSAGE
- INNER RANGE LEG EXTENSION
- INNER RANGE QUADRICEPS LEG ON CHAIR
- STRAIGHT LEG RAISE
- Dumbbell Floor Press
- REVERSE LUNGE
- HIP FLEXOR & TRUNK ROTATION STRETCH
- LUNGE
- SCAPTION: WEIGHTED BILATERAL
- GLUTE KICKBACK
- HIP THRUST
- FIRE HYDRANTS
- AROM HIP EXTENSION
- SINGLE LEG ELEVATED BRIDGE ON CHAIR
- HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
- HYDROTHERAPY: BILATERAL SHOULDER FLEXION
- SCAPULAR RETRACTION AND PROTRACTION
- BOSU BALL SINGLE LEG SQUATS
- Glute Bridge
- SHOULDER EXTERNAL ROTATION WITH BAND
- FOAM ROLLER MASSAGE: ITB
- DEAD BUG
- LUNGE WITH ARM RAISES
- INCLINE DUMBBELL CURL
- LATERAL BAND WALKS - AROUND ANKLES
- BARBELL FRONT SQUAT WITH HEELS ELEVATED
- NEUTRAL-GRIP DUMBBELL BENCH PRESS
- HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
- DUMBBELL CHEST-SUPPORTED ROW
- JUMPING JACK PUSH UP
- HIP FLEXOR/ITB STRETCH
- RESISTANCE BAND KNEE EXTENSIONS
- RESISTANCE BAND ROW
- PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
- SHOULDER EXTERNAL ROTATION - ISOMETRIC
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- THREAD THE NEEDLE
- BICEPS AND CHEST STRETCH
- SPLIT STANCE ADDUCTOR
- SCALENE STRETCH
- ROTATION IN 4 POINT KNEEL
- HIP FLEXOR STRETCH ON CHAIR
- HAMSTRING STRETCH - SITTING
- CALF STRETCH ON STEP
- SINGLE LEG BALANCE ON TOWEL
- AROM HIP ABDUCTION
- FIRE HYDRANTS WITH BAND
- RESISTANCE BAND ECCENTRIC WRIST FLEXION
- DUMBBELL LATERAL LUNGE
- Static Bike
- One-arm dumbbell row
- PADDLE STROKES WITH BARBELL
- STANDING CALF RAISES
- ULNAR NERVE SLIDER: WRIST MODIFIER
- SCAPULA RETRACTION
- ADDUCTOR DROP-CATCH
- DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
- SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
- WALK CORRECTLY
- Weight Shifting – Side to Side
- Quadriceps stretch on chair
- Mobilization with a ball or weight.
- Lumbopelvic self-massage using a ball.
- Knee flexion with abdominal control
- Lower limb sliding
- LUMBAR STRETCH
- Side-Lying Leg Lift
- SIDE LYING LEG LIFTS
- VERTICAL JUMP
- Lunges with Dumbbells
- One arm V sit crunch
- ELBOW TO KNEE CRUNCH
- RUNNING
- Lying leg curl
- STANDING GLUTE KICKBACK
- SPINAL EXTENSION WITH FRONT RAISES
- BARBELL WRIST EXTENSIONS ON FLAT BECH
- BEHIND THE BACK FOREARM CURL
- DUMBBELL WRIST FLEXIONS ON FLAT BENCH
- Lying side hip raise
- KNEELING PULLOVER
- STANDING CABLE CHOP
- KNEELING CABLE FRENCH PRESS
- ONE ARM TRICEP EXTENSION
- STANDING CABLE HIP ADDUCTION
- One leg cable kickback
- SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- CABLE SHOULDER ABDUCTION
- LYING TRUNK ROTATION
- Glute Bridge
- Treadmill
- Seated machine leg extensions ( toes out)
- SEATED MACHINE LEG EXTENSIONS (TOES IN)
- ONE ARM SIDE LATERALS
- SEATED CERVICAL EXTENSON
- NECK EXTENSIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- CERVICAL EXTENSIONS
- NECK EXTENSIONS ON BALL
- EXTENSION AND ROTATION OF THE NECK
- LYING HEAD FLEXIONS
- ECCENTRIC STANDING CALF RAISES
- ECCENTRIC STANDING SOLEUS RAISES
- CALF FOAM ROLLING
- BOSU BALANCE SINGLE LEG
- FOAM ROLLER THORACIC STRETCH
- YOGA: WARRIOR 3 POSE
- HAMSTRING STRETCH - SITRAIGHT LEG
- Gravity assisted knee extension
- AROM KNEE-FOOT SLIDES
- ISOMETRIC CONTRATION OF QUADRICEPS
- STRAIGHT LEG RAISE
- ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
- ONE LEG BALANCE
- QUARTER SQUAT
- Leg curl with help from the other leg
- 30º SINGLE LEG SQUATS
- STEP UP
- STEP DOWN
- Standing calf raises
- SQUARE WITH CONES
- Do an 8 with cones
- ONE LEG PRESS
- ONE LEG PRESS
- Sahrmann Level One
- Eyes closed balance in balance board
- DOUBLE 8 WITH CONES
- SINGLE LEG SMALL JUMPS
- RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
- RICE. Rest-ice-compress-elevate
- PLANTAR FLEXION AND DORSIFLEXION
- EVERSION AND INVERSION
- ANKLE INVERSION
- ANKLE EVERSION
- RESISTANCE BAND DORSIFLEXION
- SINGLE-LEG PILLOW BALANCE
- WRIST FLEXORS STRETCH
- RESISTANCE BAND ECCENTRIC WRIST EXTENSION
- Weighted wrist extension
- ONE ARM DUMBBELL TRICEPS EXTENSION
- RESISTANCE BAND PRONATION
- REVERSE PRAYER STRETCH
- STANDING SINGLE LEG GLUTE ACTIVATION
- PRAYER STRETCH
- WEIGHTED ECCENTRIC WRIST EXTENSION
- ITB STRETCH
- Foam roller massage: Piriformis
- PLANTAR FASCIA ICE MASSAGE
- PLANTAR FASCIA MASSAGE
- Orthopedic insole
- SIDE-LYING SLEEPER STRETCH
- RESISTANCE BAND SHOULDER RETRACTION
- SCAPULAR CONTROL IN SHOULDER FLEXION
- TOWEL SCRUNCHING
- SCAPULAR RETRACTION AND CONTRACTION
- SCAPULAR PROTRACION WITH ARM RAISE
- SCAPULAR CONTROL IN SCAPTION
- Scapular control in shoulder flexion
- RESISTANCE BAND WALKING PLANK: LATERAL
- RESISTANCE BAND WALKING PLANK: FORWARD
- Y EXERCISE WITH SWISS BALL
- T EXERCISE WITH SWISS BALL
- EXERCISE W SWISS BALL
- L EXERCISE WITH SWISS BALL
- I EXERCISE WITH SWISS BALL
- HALF JUMPING JACK
- Plank jack
- Isometric adductor strengthening
- ISOMETRIC ADDUCTOR STRENGTHENING
- ISOMETRIC ADDUCTOR CRUNCH
- ADDUCTOR SIDE SLIDES
- LAT PULL-DOWN MACHINE
- ECCENTRIC SINGLE-LEG SQUAT
- PATELLAR TENDON STRAP
- LATERAL STEP DOWN
- SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
- UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
- HIP FLEXOR STRETCH OVER FOAM ROLLER
- SEATED THORACIC ROTATIONS
- RESISTANCE BAND SUPINATION
- RADIAL NERVE SLIDER: WRIST MODIFIER
- SIDE PLANK CLAM
- RIGHT NECK ROTATION
- LEFT NECK SIDE FLEXION
- RIGHT NECK SIDE FLEXION
- CHIN TUCK SCAPULAR RETRACTION
- SUPINE HEAD SLIDES
- LOWER TRAPEZIUS STRENGTHENING
- 180º HEAD ROTATIONS
- DIAGONAL CIRCUMDUCTION OF THE HEAD
- LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
- TENNIS ELBOW BRACE
- DONKEY KICKS
- Wall Isometric Squat
- BODY WEIGHT SHALLOW SQUAT
- ONE ARM V SIT CRUNCH
- KNEE AND HIP FLEXION FROM SIDE PLANK
- HALF SQUAT WITH STABILITY BALL
- Spin bike
- RESISTED HAND MOVEMENTS
- DUMBBELL PRONATION AND SUPINATION OF FORMEARM
- SEATED ON FITBALL DUMBBELL DELT RAISE
- SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
- ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
- DUMBBELL BICEPS CURL WITH STABILITY BALL
- ONE-ARM DUMBBELL FRONT RAISES ON BENCH
- SEATED IN FITBALL SHOULDER PRESS
- ONE ARM BENT OVER CABLE REVERSE FLYES
- STANDING ONE ARM CABLE PULLEY ROW
- CABLE SHOULDER ABDUCTION ON FITBALL
- SEATED CABLE TRICEPS PRESS
- CABLE FRENCH PRESS
- KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- INCLINE BECH ONE ARM BICEP CURL IN PULLEY
- CABLE REVERSE FLYES
- KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM CABLE PULLEY ROW
- BENT OVER ONE ARM CABLE PULLEY ROW
- Resistance band internal rotation
- STANDING CABLE TRUNK ROTATION
- KNEELING TRICEPS PUSHDOWN
- ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
- CABLE SHOULDER ABDUCTION FROM BEHIND
- KNEELING FRONT RAISES IN PULLEY
- CABLE SHOULDER DIAGONAL ABDUCTION
- STANDING CABLE WRIST EXTENSIONS
- SEATED ON FITBALL CABLE CROSSED RAISINGS
- Resistance band external rotation
- LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- LYING CABLE HIP ABDUCTION
- STANDING CABLE WRIST FLEXIONS
- CABLE ADDUCTION
- BICEP CURL IN HIGH PULLEY
- STANDING CABLE HIP FLEXION
- ONE ARM PULLEY FRONT RAISES
- SEATED CABLE ANKLE DORSIFLEXION
- SEATED INTERNAL ROTATIONS IN PULLEY
- CABLE SHOULDER ABDUCTION ON FITBALL
- SUPINE PULLEY INTERNAL ROTATION
- KNEELING CABLE TRUNK ROTATIONS
- BENT OVER CABLE REVERSE FLYES
- SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- PLANK ON FITBALL HANDS OVERHEAD
- Leg and arm extension on fitball
- ALTERNATING ROW WITH ELASTIC BAND
- SINGLE LEG ISOMETRIC WALL SQUAT
- BODYWEIGHT GOOD MORNING
- FRONT LUNGE KNEE TO THE FLOOR
- LATERAL LUNGE TO HIP FLEXION
- Bulgarian Split Squat
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE LEG AND HAND STATIC JACK KNIFE
- BODY ROLLS WITH STRAIGHTARMS AND LEGS
- DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
- STANDING DUMBBELL SHOULDER ROTATIONS
- ONE ARM BICEP CURL ON FITBALL
- ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- WRIST EXTENSORS STRETCH
- SUPINE PELVIC TILTS
- SIDE LYING HIP FLEXIONS
- SUPINE PLANK ON FITBALL
- FITBALL RAISINGS WITH BACK SUPPORT
- DUMBBELL FRONT RAISES ON STABILITY BALL
- BALANCE ON TWO FITBALLS
- BALANCE ON A FITBALL WITH HIP EXTENSION
- LYING LEG ABDUCTION ON FITBALL
- FITBALL HIP EXTENSION
- LEG EXTENSIONS ON FITBALL
- FITBALL KNEE EXTENSION WITH HIP EXTENSION
- FITBALL HIP FLEXION WITH HIP EXTENSION
- KNEE FLEXION WITH FITBALL
- PUSH UPS ON TWO FITBALLS
- PUSH UP ON TWO FITBALLS
- PLANK IN MOTION ON TWO FITBALLS
- HANDS ON FITBALL PUSH UP
- WALL PUSH UP WITH FITBALL
- LUNGE ON BENCH WITH FITBALL
- SIDE LATERAL RAISE
- ONE ARM MEDICINE BALL THROWS
- MEDICINE BALL THROWS
- BALL ROLLING
- HIP ABDUCTION WITH ELASTIC BAND
- HIP ABDUCTION WITH ELASTIC BAND
- BENT OVER ELASTIC BAND REAR DELT RAISE
- SIDE LATERAL RAISES WITH BAND
- ELASTIC BAND HIP EXTENSION
- DUMBBELL WRIST RADIAL FLEXION
- WEIGHTED WRIST EXTENSION
- DUMBBELL WRIST FLEXION
- SEATED INTERNAL ROTATIONS IN PULLEY
- PENDULAR MOVEMENTS OF THE ARM
- PENDULAR MOVEMENTS OF THE ARM
- ICE MASSAGE
- Advice