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391 available exercises : Rehab
FITBALL RAISINGS WITH BACK SUPPORT
HALF SQUAT WITH STABILITY BALL
DUMBBELL FRONT RAISES ON STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
LYING LEG ABDUCTION ON FITBALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
BODY ROLLS WITH STRAIGHTARMS AND LEGS
SEATED INTERNAL ROTATIONS IN PULLEY
Gluteal and Piriformis stretch
DUMBBELL PRONATION AND SUPINATION OF FORMEARM
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
STANDING DUMBBELL SHOULDER ROTATIONS
SPINAL EXTENSION WITH FRONT RAISES
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
BARBELL WRIST EXTENSIONS ON FLAT BECH
DUMBBELL WRIST FLEXIONS ON FLAT BENCH
DUMBBELL BICEPS CURL WITH STABILITY BALL
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
SEATED IN FITBALL SHOULDER PRESS
ONE ARM BENT OVER CABLE REVERSE FLYES
KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
INCLINE BECH ONE ARM BICEP CURL IN PULLEY
KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
BENT OVER ONE ARM CABLE PULLEY ROW
Resistance band internal rotation
ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
CABLE SHOULDER ABDUCTION FROM BEHIND
KNEELING FRONT RAISES IN PULLEY
CABLE SHOULDER DIAGONAL ABDUCTION
STANDING CABLE WRIST EXTENSIONS
SEATED ON FITBALL CABLE CROSSED RAISINGS
Resistance band external rotation
LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SEATED CABLE ANKLE DORSIFLEXION
SEATED INTERNAL ROTATIONS IN PULLEY
CABLE SHOULDER ABDUCTION ON FITBALL
SUPINE PULLEY INTERNAL ROTATION
KNEELING CABLE TRUNK ROTATIONS
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
PLANK ON FITBALL HANDS OVERHEAD
Leg and arm extension on fitball
Seated machine leg extensions ( toes out)
SEATED MACHINE LEG EXTENSIONS (TOES IN)
ALTERNATING ROW WITH ELASTIC BAND
DIAGONAL CIRCUMDUCTION OF THE HEAD
LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
EXTENSION AND ROTATION OF THE NECK
ECCENTRIC STANDING CALF RAISES
ECCENTRIC STANDING SOLEUS RAISES
SHOULDER EXTERNAL ROTATION WITH BAND
HAMSTRING STRETCH - SITRAIGHT LEG
Gravity assisted knee extension
ISOMETRIC CONTRATION OF QUADRICEPS
ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
Leg curl with help from the other leg
PGM Clams - Lying CLAM exercise
Eyes closed balance in balance board
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
RICE. Rest-ice-compress-elevate
PLANTAR FLEXION AND DORSIFLEXION
ULNAR NERVE SLIDER: WRIST MODIFIER
RESISTANCE BAND ECCENTRIC WRIST EXTENSION
ONE ARM DUMBBELL TRICEPS EXTENSION
STANDING SINGLE LEG GLUTE ACTIVATION
WEIGHTED ECCENTRIC WRIST EXTENSION
Foam roller massage: Piriformis
RESISTANCE BAND SHOULDER RETRACTION
SCAPULAR CONTROL IN SHOULDER FLEXION
SCAPULAR RETRACTION AND CONTRACTION
SCAPULAR PROTRACION WITH ARM RAISE
Scapular control in shoulder flexion
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
LATERAL BAND WALKS - AROUND ANKLES
BARBELL FRONT SQUAT WITH HEELS ELEVATED
NEUTRAL-GRIP DUMBBELL BENCH PRESS
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
Isometric adductor strengthening
ISOMETRIC ADDUCTOR STRENGTHENING
WOBBLE BOARD: SINGLE-LEG BALANCE
HIP FLEXOR & TRUNK ROTATION STRETCH
RESISTANCE BAND PGM CLAM STRENGTHENING
RESISTANCE BAND KNEE EXTENSIONS
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
SHOULDER EXTERNAL ROTATION - ISOMETRIC
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
PENDULUM EXERCISES FOR SHOULDER: CODMAN
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
HIP FLEXOR STRETCH OVER FOAM ROLLER
SINGLE LEG ELEVATED BRIDGE ON CHAIR
RADIAL NERVE SLIDER: WRIST MODIFIER
RESISTANCE BAND ECCENTRIC WRIST FLEXION
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
HYDROTHERAPY: BILATERAL SHOULDER FLEXION
SCAPULAR RETRACTION AND PROTRACTION
THREAD THE NIDDLE WITH FOAM ROLLER
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
FOAM ROLLER MASSAGE: LUMBAR SPINE
PERONEAL NERVE SLIDER: ANKLE MODIFIER
SCIATIC NERVE STRETCH IN LONG-SITTING
INNER RANGE QUADRICEPS LEG ON CHAIR
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
MULTIFIDUS ACTIVATION IN PRONE
SCIATIC NERVE STRETCH IN SUPINE
FOAM ROLLER MASSAGE: LATISSIMUS DORSI
SHOULDER PROPIOCEPTION: WOBBLE BOARD
FINGER WALL-WALKING: ABDUCTION
HYPOPRESSIVE SITTING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
SEATED HIP ADDUCTION WITH PILLOW
SIT TO STAND WITH KNEE CONTROL
SIT TO STAND WITH KNEE CONTROL
ISOMETRIC HAMSTRING STRENGTHENING
SEATED ISOMETRIC OF QUADRICEPS
LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLES TRICEP EXTENSION
ISOMETRIC CONTRATION OF GLUTES
ASSISTED SIT TO STAND WITH WALKER
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
COORDINATED BREATHING WITH LEG LIFT
POSTURAL CORRECTION - PELVIC TILT
LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
STABILITY BALL LUMBAR ROTATIONS
Bridging in Knee Extension - Single
How to get up safely after a fall
Straight-Leg Bridge With Stability Ball
