Side-Lying Leg Lift
Lie on one side, with your head resting on your bent lower arm. The upper arm should be in a flexed position, with the hand supported on the floor. The lower leg remains bent. Maintain abdominal contraction (navel drawn in) throughout the movement.
- Inhale in the starting position.
- As you exhale, lift the top leg straight up and lower it gently until it reaches the level of the other leg.