Available exercises
- PRESS PALLOF
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
- RIB CAGE BREATHING WITH ARMS MOVEMENT
- TRX SIDE PLANK WITH TORSO ROTATION
- TRX OSCILLATING MOVEMENT
- WATER BOTTLE TWIST ABS
- KNEELING HYPOPRESIVE
- HYPOPRESIVE CHIN TO THE CHEST
- HYPOPRESSIVE SITTING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOPRESIVE STANDING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOTRESSIVE QUADRUPED POSITION
- SIDE PLANK ON KNEES
- V-Sit up
- REVERSE LUNGE ELBOW TO INSTEP W ROTATION
- Kettlebell windmill
- Glute Bridge
- HALF-KNEELING ROTATIONAL CABLE CHOP
- Forearm Plank
- Weight Shifting – Side to Side
- One arm V sit crunch
- ELBOW TO KNEE CRUNCH
- The Bicycle Crunch
- Isometric horizontal plank
- Side Plank
- Lateral bendings with dumbbell
- TRUNK ROTATIONS WITH STICK
- Lying side hip raise
- STANDING CABLE CHOP
- LYING TRUNK ROTATION
- BARBELL ROLL OUT
- SIDE CRUNCH ON FITBALL
- Oblique crunch
- STANDING ELBOW-TO-KNEE CRUNCH
- HANGING KNEE RAISES WITH TWISTS
- DUMBBELL CHOPS
- Push up with torso rotation
- RICE. Rest-ice-compress-elevate
- SEATED THORACIC ROTATIONS
- SIDE PLANK CLAM
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE ARM V SIT CRUNCH
- SIDE CRUNCH AB EXERCISE
- ELBOW TO KNEE CRUNCH
- ONE LEG STATIC JACK KNIFE
- KNEE AND HIP FLEXION FROM SIDE PLANK
- STANDING CABLE TRUNK ROTATION
- SEATED ON FITBALL CABLE TRUNK ROTATIONS
- STANDING REVERSE WOOD CHOP
- STANDING LATERAL TRUNK FLEXION WITH PULLEY
- STANDING LATERAL TRUNK FLEXION WITH PULLEY
- KNEELING CABLE TRUNK ROTATIONS
- RUSSIAN TWISTS ON FITBALL
- STANDING HIP ABDUCTION
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE LEG AND HAND STATIC JACK KNIFE
- STANDING LATERAL INCLINATIONS WITH STICK
- LOW BACK ROTATIONS
- STANDING LATERAL INCLINATIONS WITH BARBELL
- OBLIQUE STRETCH ON STABILITY
- STANDING OBLIQUE STRETCH
- Standing oblique stretch
- SIDE-LYING LEG LIFT
- SIDE LYING HIP FLEXIONS
- BOSU BALL SQUAT WITH OBLIQUE TWISTS
- BALANCE ON TWO FITBALLS
- LYING LEG ABDUCTION ON FITBALL
- STEP UP AND MEDICINE BALL LIFTS
- Trunk flexion with medicine ball in various directions
- ROTATIONAL THROWS WITH MEDICINE BALL
- BALL ROLLING
- ROTATIONAL THROWS WITH MEDICINE BALL
- STANDING ROTATIONS WITH PLATE
- BARBELL LUNGES AND TRUNK ROTATION
- SIDE PLANK LEG RAISE
- ICE MASSAGE
- Advice