Available exercises
- LEVATOR SCAPULAE STRETCH
- WATER BOTTLES PUSH UPS AND ROW
- RESISTANCE BAND LAWN MOWER ROW
- RESISTANCE BAND SEATED ROW
- CABLE SQUAT AND ROW
- 4-POINT KNEELING: BACKWARD ROCKING
- BURPEE WITH DUMBBELLS
- THREAD THE NIDDLE WITH FOAM ROLLER
- SCAPULAR RETRACTION AND PROTRACTION
- DUMBBELL CHEST-SUPPORTED ROW
- RESISTANCE BAND ROW
- PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
- THREAD THE NEEDLE
- Barbell seated shoulder press
- Trx row
- Bird Dog - Superman
- SCAPULA RETRACTION
- DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
- Mobilization with a ball or weight.
- BARBELL SEATED SHOULDER PRESS
- Bent over barbell row
- Wide-bar pull down
- Seated row machine
- ALTERNATING DUMBBELL HIGH PULL
- DUMBBELL PULLOVER ON STABILITY BALL
- KNEELING PULLOVER
- Cable high pull
- CABLE SHOULDER ABDUCTION
- Seated Cable Row
- Wide-bar pull down ( neutral grip)
- STANDING REVERSE WOOD CHOP
- V-bar pull down
- Close grip pull down
- DUMBBELL SHRUG
- Back extensions
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- CERVICAL EXTENSIONS
- NECK EXTENSIONS ON BALL
- EXTENSION AND ROTATION OF THE NECK
- WIDE-BAR SUPINATED PULL DOWN
- MUSCLE UP
- HIGH ROW IN HAMMER MACHINE
- Reverse machine flyes
- RICE. Rest-ice-compress-elevate
- RESISTANCE BAND SHOULDER RETRACTION
- SCAPULAR CONTROL IN SHOULDER FLEXION
- SCAPULAR RETRACTION AND CONTRACTION
- SCAPULAR PROTRACION WITH ARM RAISE
- SCAPULAR CONTROL IN SCAPTION
- Scapular control in shoulder flexion
- RESISTANCE BAND WALKING PLANK: LATERAL
- RESISTANCE BAND WALKING PLANK: FORWARD
- Y EXERCISE WITH SWISS BALL
- T EXERCISE WITH SWISS BALL
- EXERCISE W SWISS BALL
- L EXERCISE WITH SWISS BALL
- I EXERCISE WITH SWISS BALL
- LAT PULL-DOWN MACHINE
- SEATED THORACIC ROTATIONS
- LOWER TRAPEZIUS STRENGTHENING
- 180º HEAD ROTATIONS
- STANDING ONE ARM CABLE PULLEY ROW
- CABLE SHOULDER ABDUCTION ON FITBALL
- BENT OVER ONE ARM CABLE PULLEY ROW
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- CABLE SHOULDER ABDUCTION ON FITBALL
- BENT OVER CABLE REVERSE FLYES
- ONE-ARM ROW IN SMITH MACHINE
- STANDING ONE-ARM DUMBBELL ROW
- T-Bar Row
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- ALTERNATING ROW WITH ELASTIC BAND
- BAND PULL DOWN WITH HIP FLEXION
- Rear deltoid stretch
- SHOULDER STRETCH ON FITBALL
- CANDLE POSE
- DUMBBELL SCARECROWS
- ICE MASSAGE
- Advice