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222 available exercises : Stretch / Mobilize
GLUTEAL AND PIRIFORMIS STRETCH
STANDING LATERAL INCLINATIONS WITH BARBELL
STANDING LATERAL INCLINATIONS WITH STICK
STANDING HIP FLEXION AND EXTENSION
Gluteal and Piriformis stretch
HANDS UP HIP STRETCH IN LADDER
STANDING OBLIQUE AND BACK STRETCH
HAMSTRING STRETCH CROSSING LEGS
FOREARM STRETCH / PHALLEN TEST
PECTORAL STRETCH HAND AND ELBOW ON WALL
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
PECTORAL STRETCH WITH SHOULDER FLEXION
PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
Paravertebral and wide dorsal stretch
DIAGONAL CIRCUMDUCTION OF THE HEAD
LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
EXTENSION AND ROTATION OF THE NECK
ECCENTRIC STANDING CALF RAISES
ECCENTRIC STANDING SOLEUS RAISES
HAMSTRING STRETCH - SITRAIGHT LEG
Gravity assisted knee extension
ISOMETRIC CONTRATION OF QUADRICEPS
ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
PGM Clams - Lying CLAM exercise
STANDING SINGLE LEG GLUTE ACTIVATION
Foam roller massage: Piriformis
Scapular control in shoulder flexion
HIP FLEXOR & TRUNK ROTATION STRETCH
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
PENDULUM EXERCISES FOR SHOULDER: CODMAN
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
HIP FLEXOR STRETCH OVER FOAM ROLLER
SCAPULAR RETRACTION AND PROTRACTION
THREAD THE NIDDLE WITH FOAM ROLLER
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
FOAM ROLLER MASSAGE: LUMBAR SPINE
PERONEAL NERVE SLIDER: ANKLE MODIFIER
SCIATIC NERVE STRETCH IN LONG-SITTING
SCIATIC NERVE STRETCH WITH TOWEL
INNER RANGE QUADRICEPS LEG ON CHAIR
FOAM ROLLER PECTORALIS STRETCH - 90º
ACTIVE-ASSISTED SHOULDER FLEXION
BILATERAL EXTERNAL ROTATION STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
4-POINT KNEELING: BACKWARD ROCKING
4-POINT KNEELING: FORWARD ROCKING
ELASTIC BAND LATERAL SHOULDER STRETCH
KNEE HUB WITH HAMSTRING STRETCH
GLUTEAL / UPPER HAMSTRING STRETCH
STRETCHING BAND: INTERNAL ROTATION STRETCH
FOAM ROLLER MASSAGE: LATISSIMUS DORSI
SHOULDER PROPIOCEPTION: WOBBLE BOARD
ACTIVE-ASSISTED SHOULDER EXTENSION
FINGER WALL-WALKING: ABDUCTION
SHOULDER INTERNAL ROTATION STRETCH
INTERNAL ROTATION STRETCH AT DOOR FRAME
ISOMETRIC CONTRATION OF GLUTES
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
RIB CAGE BREATHING WITH ARMS MOVEMENT
POSTURAL CORRECTION - PELVIC TILT
STABILITY BALL LUMBAR ROTATIONS
Ankle Dorsiflexion Stretch with kettbell
