Available exercises
- Upper trapezius strech
- Gluteal and Piriformis stretch
- Stretch cat
- Gastrocnemius stretch
- PGM Clams - Lying CLAM exercise
- LUMBAR ROTATION STRETCH
- LUMBAR STRETCH
- LEVATOR SCAPULAE STRETCH
- Abdominal isometric with knee and hip flexion
- PENDULUM EXERCISES FOR SHOULDER: CODMAN
- Pelvic tilt
- Faber stretch
- Lying knee extension
- Bridging in Knee Extension - Single
- STABILITY BALL LUMBAR ROTATIONS
- FOOT ARCH SHORTENING
- AROM Shoulder Flexion
- Good Standing Posture
- Ankle Dorsiflexion Stretch with kettbell
- POSTURAL CORRECTION - PELVIC TILT
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- PURSED LIPS EXPIRATION. SITTING POSITION
- EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING
- RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
- ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
- RIB CAGE BREATHING WITH ARMS MOVEMENT
- ANKLE INVERSION WITH TOWEL
- YOGA: TREE-POSE-VRKSASAN
- YOGA: HAPPY BABY POSTURE
- YOGA: COBRA POSE
- YOGA: CHILD'S POSE
- YOGA: POSE WARRIOR 2
- DOWNWARD-FACING DOG
- YOGA: CAT AND DOG POSE
- YOGA: POSE WARRIOR 1
- YOGA: POSE HEAD-TO-KNEE
- YOGA: TRIANGLE POSE
- WALKER HIP FLEXION
- KNEELING HYPOPRESIVE
- GLUTE BRIDGE
- LYING HIP ABDUCTION
- 360º TURN WITH WALKER
- WALK WITH WALKER
- HIP ROTATION LYING
- ASSISTED KNEE FLEXION
- AUTOASSISTED KNEE FLEXION
- FEMORIS ISOMETRIC CONTRACTION
- STANDING KNEE FLEXION
- ABDUCTORS WITH LYING MINIBAND
- STRETCHING BAND: INTERNAL ROTATION STRETCH
- FOAM ROLLER MASSAGE: LATISSIMUS DORSI
- SHOULDER PROPIOCEPTION: WOBBLE BOARD
- STERNOCLEIDOMASTOID STRETCH
- ACTIVE-ASSISTED SHOULDER EXTENSION
- EAGLE STRETCH
- FINGER WALL-WALKING: ABDUCTION
- SHOULDER INTERNAL ROTATION STRETCH
- INTERNAL ROTATION STRETCH AT DOOR FRAME
- POSTERIOR SHOULDER STRETCH
- ISOMETRIC CONTRATION OF GLUTES
- PRONE QUADRICEPS STRETCH
- PRONE SUPERMAN
- DART
- 4-POINT KNEELING: BACKWARD ROCKING
- 4-POINT KNEELING: FORWARD ROCKING
- ELASTIC BAND LATERAL SHOULDER STRETCH
- KNEE HUB WITH HAMSTRING STRETCH
- GLUTEAL / UPPER HAMSTRING STRETCH
- QUADRICEPS STRETCH OVER WEDGE
- LUMBAR ROTATION CROOK LYING
- LONG ADDUCTOR STRETCH
- TIBIALIS ANTERIOR STRETCH
- SWISS BALL HAMSTRING STRETCH
- LONG ADDUCTOR STRETCH
- LONG ADDUCTOR STRETCH
- Overhead tricep stretch
- AAROM SHOULDER ABDUCTION
- FOAM ROLLER PECTORALIS STRETCH - 90º
- WRIST FLEXOR STRETCH (SHORT)
- WRIST EXTENSORS STRETCH
- ACTIVE-ASSISTED SHOULDER FLEXION
- BILATERAL EXTERNAL ROTATION STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- GLUTEAL STRETCH
- MULTIFIDUS ACTIVATION IN PRONE
- MULTIFIDUS ACTIVATION IN SITTING
- DEEP BREATHING
- PIRIFORMIS STRETCH
- PIRIFORMIS STRETCH ON BENCH
- PIRIFORMIS STRETCH
- EXTENSION IN LYING
- Stand back extensions
- THREAD THE NIDDLE WITH FOAM ROLLER
- SHORT ADDUCTOR STRETCH
- FOAM ROLLER MASSAGE: SPINAL EXTENSORS
- THORACIC SPINE SELF MASSAGE
- FOAM ROLLER MASSAGE: LUMBAR SPINE
- PERONEAL NERVE SLIDER: ANKLE MODIFIER
- SCIATIC NERVE STRETCH IN LONG-SITTING
- MASSETER SELF-MASSAGE
- RESTING POSITION
- TEMPORALIS SELF-MASSAGE
- INNER RANGE QUADRICEPS LEG ON CHAIR
- STRAIGHT LEG RAISE
- HIP FLEXOR & TRUNK ROTATION STRETCH
- SCAPULAR RETRACTION AND PROTRACTION
- SCIATIC NERVE STRETCH WITH TOWEL
- Stand quadriceps stretch
- SPLIT PSOAS STRETCH
- HIP FLEXOR/ITB STRETCH
- THREAD THE NEEDLE
- BICEPS AND CHEST STRETCH
- SPLIT STANCE ADDUCTOR
- SCALENE STRETCH
- ROTATION IN 4 POINT KNEEL
- HIP FLEXOR STRETCH ON CHAIR
- HAMSTRING STRETCH - SITTING
- GLUTEAL AND PIRIFORMIS STRETCH
- DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
- Quadriceps stretch on chair
- Mobilization with a ball or weight.
- Lumbopelvic self-massage using a ball.
- Pelvic clock or gentle mobilization
- Knee flexion with abdominal control
- Lower limb sliding
- LUMBAR STRETCH
- STAND BACK STRETCH
- DUMBBELL SHRUG
- SEATED CERVICAL EXTENSON
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- CERVICAL EXTENSIONS
- NECK EXTENSIONS ON BALL
- EXTENSION AND ROTATION OF THE NECK
- LYING HEAD FLEXIONS
- Soleus stretch
- ECCENTRIC STANDING CALF RAISES
- ECCENTRIC STANDING SOLEUS RAISES
- PLANTAR FASCIA STRETCH
- CALF FOAM ROLLING
- BOSU BALANCE SINGLE LEG
- FOAM ROLLER THORACIC STRETCH
- YOGA: WARRIOR 3 POSE
- HAMSTRING STRETCH - SITRAIGHT LEG
- Gravity assisted knee extension
- AROM KNEE-FOOT SLIDES
- ISOMETRIC CONTRATION OF QUADRICEPS
- STRAIGHT LEG RAISE
- ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
- ONE LEG BALANCE
- WRIST FLEXORS STRETCH
- REVERSE PRAYER STRETCH
- STANDING SINGLE LEG GLUTE ACTIVATION
- PRAYER STRETCH
- ITB STRETCH
- Foam roller massage: Piriformis
- SIDE-LYING SLEEPER STRETCH
- Scapular control in shoulder flexion
- ADDUCTOR SIDE SLIDES
- UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
- HIP FLEXOR STRETCH OVER FOAM ROLLER
- DORSIFLEXION MOBILISATION
- SEATED THORACIC ROTATIONS
- LEFT NECK SIDE FLEXION
- RIGHT NECK SIDE FLEXION
- CHIN TUCK SCAPULAR RETRACTION
- SUPINE HEAD SLIDES
- 180º HEAD ROTATIONS
- DIAGONAL CIRCUMDUCTION OF THE HEAD
- LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
- BODYWEIGHT GOOD MORNING
- STANDING LATERAL INCLINATIONS WITH STICK
- LOW BACK ROTATIONS
- PERONEAL STRETCH ON BENCH
- SPLIT HAMSTRING STRETCH
- HAMSTRING STRETCH
- STANDING HIP FLEXORS STRETCH
- TRICEP WALL STRETCH
- NECK STRETCH
- STANDING LATERAL INCLINATIONS WITH BARBELL
- SPINE STRETCH
- ROCKING LOWER BACK STRETCH
- SEATED ADDUCTOR STRETCH
- SIT AND REACH TEST
- SPLIT QUADRICEP STRETCH
- SWISS BALL QUADRICEP STRETCH
- STANDING ADDUCTOR STRETCH
- STANDING ADDUCTOR STRETCH
- ADDUCTOR STRETCH LEGS OPENED
- ONE LEG HAMSTRING STRETCH
- HAMSTRING STRETCH ON BENCH
- HAMSTRING STRETCH ON BENCH
- HANDS UP HIP STRETCH IN LADDER
- INCLINE BENCH PSOAS STRETCH
- SPLIT PSOAS STRETCH
- STANDING OBLIQUE AND BACK STRETCH
- OBLIQUE STRETCH ON STABILITY
- ABDOMINAL STRETCH ON FITBALL
- HIP FLEXOR STRETCH
- Cobra stretch
- STANDING OBLIQUE STRETCH
- Standing oblique stretch
- HAMSTRING STRETCH CROSSING LEGS
- LOW BACK STRETCH
- FOREARM STRETCH / PHALLEN TEST
- FOREARM STRETCH
- PECTORAL STRETCH HAND ON WALL
- PECTORAL STRETCH HAND AND ELBOW ON WALL
- PECTORAL STRETCH ON DOOR
- PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
- PECTORAL STRETCH WITH SHOULDER FLEXION
- PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
- Rear deltoid stretch
- TRAPEZIUS STRETCH
- ANTERIOR TIBIAL STRETCH
- SHOULDER STRETCH ON FITBALL
- STANDING ADDUCTOR STRETCH
- GLUTEAL STRETCH
- Paravertebral and wide dorsal stretch
- FEET AND SOLEUS STRETCH
- WRIST EXTENSORS STRETCH
- ONE LEG ADDUCTOR STRETCH
- KNEE TO CHEST STRETCH
- LYING ADDUCTOR STRETCH
- STANDING HIP FLEXION AND EXTENSION
- PENDULAR MOVEMENTS OF THE ARM
- PENDULAR MOVEMENTS OF THE ARM
- Advice