STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Place your hands on your hips and slightly raise your elbows.
MOVEMENT:
Fully breath out, hold the breath and then stick your belly. Hold the position during the required time. Breath in and repeat the exercise for the specified amount of repetitions.
TIPS: Your head and chest should always look forward.
