STARTING POSITION:
Stand straight with your feet shoulder width apart. Place your hands in your low back and slightly bend your knees.
MOVEMENT:
Slowly move your belly forward and take your look towards the roof until you feel the stretch in your abdominal muscles while you exhale. Maintain the stretch during the required time and then return to the starting position while you inhale.
TIPS: You should feel the stretch of the muscles but not pain.
