BENT OVER ELASTIC BAND REAR DELT RAISE

TIPS: While you are doing the exercise, move only your arms, make sure you don't move any other part of your body. The key of the exercise is quality over quantity. The trick is to perform the exercise using proper form.

STARTING POSITION:

Select the appropriate strength of the band. Stand up straight with the ends of the band in each hand and on each side of your hips. You should use a neutral grip. Put your feet on the band. Contract your pelvic floor and core while keeping your chest up. Maintaining the natural arch of your back, lean forward until your torso is nearly parallel to the floor. You can bend the knees slightly. The arms should be perpendicular to the floor. The band should have tension from the beginning of the movement. Retract your shoulder blades.

MOVEMENT:

Pull the band with your shoulders towards the ceiling until the arms are nearly parallel to the floor while you exhale. Return to the starting position with a smooth movement while you inhale.