CREATE Quick and Easy Exercise PROGRAMS

Ejercicios esguince de tobillo.

NEMEX: Strengthening program for knee osteoarthritispsoas

Program for the prevention of frailty and falls.

Scoliosis

Exercises for the post-acute phase in biceps rupture

BREATHING EXERCISES for patients with COVID-19

Program of breathing exercises

Basic exercises with walker

Yoga poses workout

Therapeutic exercise in knee replacement at home (Phase 1): COVID-19

Therapeutic exercise in knee replacement at home (Phase 2): COVID-19

Therapeutic exercises for Hip replacement at home (Phase 2): COVID-19

NEMEX: Strengthening program for knee osteoarthritispsoas

Program for the prevention of frailty and falls.

Water bottles workout Covid-19

Slap injury

The Advanced 7-Minute HIIT Workout

HIIT Program without material: 9 minutes

Anatomical adaptation - Day 2

Anatomical adaptation - Day 1

The 300 Workout

1 Month program. Improve your muscle mass. Sat. of 3rd and 4th week.

1 Month program. Improve your muscle mass. Friday of 3rd and 4th week.

1 Month program. Improve your muscle mass. Wed. of 3rd and 4th week.

Training at home with a bag. Day 3 of 3. COVID-19

Training at home with a bag. Day 2 of 3. COVID-19

Training at home with a bag. Day 1 of 3. COVID-19

TRX: 15 exercises

Strength (II) - Athlete Sergio Mariscal

The Ultimate Science-Based Resistance Training Routine for Older Adult

General Conditioning Circuit / Cardio + Bodyweight exercises

ABS ROUTINE TO DO AT HOME

Abdominals medium level

GAL

Leg training for runners

Stretching after training

Burn fat without equipment

Abs Medium level

Supersets with HIIT Cardio

Cut program for beginners with supersets

Strength program (Day 1)

Strength program (Day 2)

Strength program (Day 3)

Fat-Burning Pyramid Circuit

Enhance your abs in 30 min

Burn fat in the gym - Day 4

Burn fat in the gym - Day 3

Burn fat in the gym - Day 2

Ejercicios esguince de tobillo.

Scoliosis

Exercises for the post-acute phase in biceps rupture

BREATHING EXERCISES for patients with COVID-19

Program of breathing exercises

Basic exercises with walker

Yoga poses workout

Therapeutic exercise in knee replacement at home (Phase 1): COVID-19

Therapeutic exercise in knee replacement at home (Phase 2): COVID-19

Therapeutic exercises for Hip replacement at home (Phase 2): COVID-19

Therapeutic exercises for Hip replacement at home (Phase 1): COVID-19

Therapeutic exercise in KNEE OSTEOARTHRITIS at home: COVID-19

Basic program for women. Bodyweight training

G.A.L. Training

2 Days in the gym for women. Day 2

2 days in the gym for women. Day 1

Burn your glutes in 5 minutes

Program for women: Cutting phase