STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core. Place your right hand behind your head.
MOVEMENT:
Move your right elbow towards the roof rotating your trunk while you inhale. Slowly move your right elbow towards the floor while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.
TIPS: Focus on stiffen the spine all the time using your core muscles.
