STARTING POSITION:
Get in to a face down position. Extend your legs straight out behind you. Support your weight on your toes and hands, keeping your arms fully extended. Your hands and toes should be at shoulder width apart. Keep the head facing the floor. Squeeze your abdominal and oblique muscles, maintaining your body in a straight line.
MOVEMENT:
Bend the right knee and hip at the same time to move the knee to the chest. In an explosive movement, switch the position of your legs, extend the right leg and bend the left leg. Alternate the foot that is placed on the floor during the required time.
TIPS: Don't let the hips go down.
