STARTING POSITION:
Lie on your right side and place your right arm under your head and your left hand on your hip. Straighten your legs and put your feet together. Place your left foot flat on the floor in front of your rigth thigh.
MOVEMENT:
Raise your right leg as high as you can while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.
TIPS: Make sure you only move your legs when you perform the exercise.
