NORDIC HAMSTRING CURL

TIPS: The key of the exercise is quality over quantity. The trick is to perform the exercise using proper form.

STARTING POSITION:

Kneel with a ladder on your back and place your heels under the lowest level. You can put a cussion under your knees. Place your hands on your shoulders crossing your arms. Contract your pelvic floor and core while keep your body straight.

MOVEMENT:

Slowly move your body forward until your chest touches the floor. Help yourself with your arms to return to the starting position and repeat the movement.