STARTING POSITION:
Lie flat on your back with the soles of your feet together on the floor and close to your body. Your knees should be separated between each other. Place your hands on either side of your head. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor and use your abdominal muscles to roll your shoulder blades off the floor while you exhale. Keep moving until your hands touch the floor in front of your feet. Return to the starting position in a smooth movement.
TIPS: Focus on slow and controlled movement
