NORDIC HAMSTRING CURL
HIP ABDUCTION WITH ELASTIC BAND
ONE ARM PULL FROM LADDER
STANDING GLUTE KICKBACK
Stand quadriceps stretch
STANDING ADDUCTOR STRETCH
HAMSTRING STRETCH ON BENCH
HANDS UP HIP STRETCH IN LADDER
STANDING EZ BAR WALL CURL
CRUNCHES ON STALL BARS
HANGING LEG RAISES
Hanging knee raises
PECTORAL STRETCH HAND ON WALL
PECTORAL STRETCH HAND AND ELBOW ON WALL
PECTORAL STRETCH WITH SHOULDER FLEXION
HANGING KNEE RAISES WITH TWISTS
Advice
SCAPULAR CONTROL IN SHOULDER FLEXION
