STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Your feet should be at shoulder width apart. Place a miniband around the top of your knees and your hands on either side of your hips. Contract your pelvic floor and core
MOVEMENT:
Through with your heels, extend your hips vertically. Hold the position during the required time. Return to the starting position in a smooth movement.
TIPS: Placing your feet farther or closer to your body, you will perform the exercise using more hamstrigs or gluteus respectively.
