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195 available exercises : Cardio / Warm up
FRONT LUNGE KNEE TOUCHING FLOOR
SIDE LYING OBLIQUE V UP CRUNCHES
ONE LEG AND HAND STATIC JACK KNIFE
BOSU BALL SQUAT WITH OBLIQUE TWISTS
FITBALL RAISINGS WITH BACK SUPPORT
HALF SQUAT WITH STABILITY BALL
DUMBBELL FRONT RAISES ON STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
ROTATIONAL THROWS WITH MEDICINE BALL
HIP ABDUCTION WITH ELASTIC BAND
HIP ABDUCTION WITH ELASTIC BAND
BENT OVER ELASTIC BAND REAR DELT RAISE
ELASTIC BAND SEATED FRONT RAISES
BENT OVER ROW WITH ELASTIC BAND
SHOULDER EXTENSION WITH ELASTIC BAND
BODY ROLLS WITH STRAIGHTARMS AND LEGS
STANDING HIP FLEXION AND EXTENSION
DUMBBELL SQUAT TO SHOULDER PRESS
HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
ALTERNATING ROW WITH ELASTIC BAND
BAND PULL DOWN WITH HIP FLEXION
DIAGONAL CIRCUMDUCTION OF THE HEAD
LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
EXTENSION AND ROTATION OF THE NECK
SHOULDER EXTERNAL ROTATION WITH BAND
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
RESISTANCE BAND TRICEP KICKBACKS
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
LATERAL BAND WALKS - AROUND ANKLES
ISOMETRIC ADDUCTOR STRENGTHENING
RESISTANCE BAND KNEE EXTENSIONS
SINGLE LEG ELEVATED BRIDGE ON CHAIR
