STARTING POSITION:
Sit in front of a foam roller and place your right calf on it. Place your hands behind you on the floor and slightly raise your hips, putting your weight on your right calf.
MOVEMENT:
Slowly roll the foam roller forward and backward. Keep moving the roller during the required time and then do the exercise with the other leg.
TIPS: At the beginning you can feel pain, but if you maintain the movement, it should decrease. If not, stop the exercise. The foam roller should be always in contact of muscles and not bones or joints.
