STARTING POSITION:
Select the appropriate resistance in the weight stack. Place a bench next to the pulley and sit on it with your left shoulder pointing to the pulley. There should be a handle that is attached to the pulley around your elbow height. Grab it with your left hand and bend your elbow around 90º. Contract your pelvic floor and core.
MOVEMENT:
Pull the handle towards your stomach while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other arm.
TIPS: You can hold a towel between your elbow and torso to perform the exercise correctly.