Available exercises
- SEATED DUMBBELL TRICEPS PRESS
- STANDING ARNOLD PRESS
- HALF BARBELL SQUAT
- Dumbbell Fly
- SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
- Incline bar bench press narrow grip
- Barbell Shoulder Press
- Alternating dumbbell biceps hammer curls
- CONCENTRATION CURL ASSISTED
- Lateral lunge with dumbbells
- ECCENTRIC SCAPTION: WEIGHTED
- BURPEE WITH DUMBBELLS
- SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
- Hammer curls
- SQUAT JUMP BARBELL
- WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
- Dumbbell Floor Press
- VERTICAL LEG PRESS
- SCAPTION: WEIGHTED BILATERAL
- Bent over dumbbell rear delt raise
- INCLINE DUMBBELL CURL
- BARBELL FRONT SQUAT WITH HEELS ELEVATED
- NEUTRAL-GRIP DUMBBELL BENCH PRESS
- DUMBBELL CHEST-SUPPORTED ROW
- BARBELL HIP THRUST
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- SUPINE DUMBBELL TRICEPS EXTENSION
- DUMBBELL LATERAL LUNGE
- Barbell deadlift (Conventional)
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- SEATED ALTENRATING DUMBBELL SCARECROWS
- ONE ARM LATERAL RAISES ON BENCH
- One-arm dumbbell row
- FULL SIDE LATERAL RAISES SUPINE GRIP
- 90 Degree dumbbell lateral raise
- DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
- SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
- Bar Bench press
- Barbell seated shoulder press
- DUMBBELL HIGH PULL
- Alternating dumbbell biceps curls
- SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
- DUMBBELL REAR DELT RAISE ON FLAT BENCH
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- PADDLE STROKES WITH BARBELL
- STEP UP CROSSING LEGS
- DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
- INCLINE DUMBBELL CHEST PRESS
- Seated incline dumbbell bicep curl
- Romanian Deadlift
- DUMBBELL DEADLIFT
- SNATCH
- Standing dumbbell calf raises
- BARBELL SUMO DEADLIFT
- STEP UP WITH DUMBBELLS
- SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
- Mobilization with a ball or weight.
- Lunges with Dumbbells
- BARBELL LUNGES
- Dumbbell concentration curl
- Side lateral raise
- DUMBBELL SHOULDER PRESS
- Dumbbell shoulder press
- SEATED FRONT RAISES WITH DUMBBELLS
- BARBELL SEATED SHOULDER PRESS
- Ez-bar preacher curl
- Lying dumbbell tricep extension
- STANDING DUMBBELL BICEP CURLS
- SEATED ALTERNATING BICEP CURLS
- Seated alternating dumbbell bicep curls
- Dumbbell half squat
- Renegade Row
- Bent over barbell row
- Pronated bar biceps curls
- BARBELL SHRUG
- CLOSE-GRIP BARBELL BENCH PRESS
- Incline barbell bench chest press
- STANDING EZ BAR WALL CURL
- Ez-bar curl
- BARBELL SHRUG
- Dumbbells upright row
- BARBELL SHOULDER SHRUGS
- Standing one-arm dumbbell triceps extension
- BEHIND THE HEAD BARBELL SHOULDER PRESS
- SQUAT WITH DUMBBELL WOOD CHOP
- DUMBBELL HALF SQUAT WITH STABILITY BALL
- DUMBBELL WRIST EXTENSION
- LATERAL RAISES ON STABILITY BALL
- INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
- INCLINE STABILITY BALL DUMBBELL CHEST PRESS
- DUMBBELL WRIST EXTENSIONS ON FLAT BENCH
- ALTERNATING DUMBBELL HIGH PULL
- STANDING BARBELL FRENCH PRESS
- Upright barbell row
- Dumbbell pullover
- SEATED FRENCH PRESS WITH BAR
- DUMBBELL PULLOVER ON STABILITY BALL
- Standing dumbbell shoulder press
- BARBELL GOOD MORNING
- DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- Barbell curls
- Seated bent over dumbbell rear delt raise
- Lateral bendings with dumbbell
- BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
- TRUNK ROTATIONS WITH STICK
- BENCH PRESS LEGS RAISED
- BARBELL SPLIT SQUAT
- SPINAL EXTENSION WITH FRONT RAISES
- Two arm front dumbbell raise
- BARBELL WRIST EXTENSIONS ON FLAT BECH
- Incline bench dumbbell flyes
- Bent elbows dumbbell delt raise
- BEHIND THE BACK FOREARM CURL
- DUMBBELL LUNGES
- DUMBBELL WRIST FLEXIONS ON FLAT BENCH
- Dumbbell delt raise
- Barbell full squat
- Barbell squat to a bench
- ZOTTMAN CURL
- STEP UP WITH DUMBBELLS
- BARBELL ROLL OUT
- BARBELL PULLOVER
- Decline bench dumbbell flyes
- CLEAN AND JERK
- DUMBBELL SHRUG
- ONE ARM SIDE LATERALS
- BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
- STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
- BEHIND THE BACK FOREARM CURL
- DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH
- DUMBBELLS SNATCH
- Decline bar bench press
- BARBELL HIGH PULL
- Neutral grip incline bench dumbbell chest press
- Weighted wrist extension
- ONE ARM DUMBBELL TRICEPS EXTENSION
- WEIGHTED ECCENTRIC WRIST EXTENSION
- Y EXERCISE WITH SWISS BALL
- T EXERCISE WITH SWISS BALL
- EXERCISE W SWISS BALL
- L EXERCISE WITH SWISS BALL
- I EXERCISE WITH SWISS BALL
- FRONT BARBELL SQUAT
- BARBELL CLEAN AND PRESS
- Sumo (Plié) Dumbbell squat
- BARBELL OVERHEAD SQUAT
- BARBELL JUMPING JACKS
- BARBELL LATERAL LUNGES
- RESISTED HAND MOVEMENTS
- BENCH PRESS LEGS RAISED
- Dumbbell bench press
- Dumbbell prone reverse flye
- STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
- ONE ARM DUMBBELL TRICEP EXTENSION
- DUMBBELL LATERAL RAISES ON STABILITY BALL
- Half barbell squat front rack
- BARBELL FRONT RAISES
- DUMBBELL BICEP CURLS ON FITBALL
- BARBELL WRISTS FLEXION
- DUMBBELL PRONATION AND SUPINATION OF FORMEARM
- ONE ARM BICEP CURL IN PREACHER BENCH
- BARBELL STEP UP
- STANDING BARBELL CALF RAISE
- ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP
- LATERAL RAISES ON SWISS BALL
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- STANDING DUMBBELL FRENCH PRESS
- HALF BARBELL FRONT SQUAT FROM RACK
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- BICEP CURL ON A INCLINED BENCH
- BARBELL CHEST-SUPPORTED BICEP CURL
- ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
- BARBELL STEP UP RAISING LEG
- INCLINE DUMBBELL LATERAL RAISES
- DUMBBELL LATERAL RAISES FROM QUADRUPED
- BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
- DUMBBELL PULLOVER ON BENCH
- BAR CHEST PRESS ON FITBALL
- DUMBBELL ROW ON FLAT BENCH
- DUMBBELL FLYES ON FITBALL
- SEATED DUMBBELL DELT RAISE
- SEATED ON FITBALL DUMBBELL DELT RAISE
- ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
- SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
- Tricep dumbbell kickback
- DUMBBELL WRIST FLEXION
- ALTERNATING DUMBBELL BICEP CURLS ON A WALL
- TWO ARM BARBELL FRONT RAISES
- BARBELL SPLIT SQUAT
- ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
- DUMBBELL BICEPS CURL WITH STABILITY BALL
- ONE-ARM DUMBBELL FRONT RAISES ON BENCH
- SEATED IN FITBALL SHOULDER PRESS
- HALF BARBELL SQUAT FROM RACK
- LYING HIP FLEXIONS WITH BARBELL ON HANDS
- DUMBBELL SQUAT TO SHOULDER PRESS
- DECLINE DUMBBELL BENCH PRESS
- STANDING ONE-ARM DUMBBELL ROW
- T-Bar Row
- Ez-bar skullcrusher
- INCLINE BARBELL FRONTAL RAISES ON BENCH
- THRUSTER
- BAR BENCH PRESS SUPINE GRIP
- DUMBBELL SHOULDER PRESS NEUTRAL GRIP
- PUSH UP ON DUMBBELLS
- HACK SQUAT BARBELL BEHIND THE BACK
- BARBELL LUNGE AND PRESS
- PLATE PULLOVER
- SEATED HAMMER CURLS
- SEATED HAMMER CURLS
- STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
- SEATED ON FITBALL ALTERNATING BICEP CURLS
- DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
- INCLINE FRONT RAISES WITH DUMBBELLS
- DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
- DUMBBELL TRICEPS EXTENSION ON FITBALL
- STABILITY BALL DUMBBELL CHEST PRESS
- ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
- STANDING DUMBBELL SHOULDER ROTATIONS
- ONE ARM BICEP CURL ON FITBALL
- ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- BARBELL SHRUG FROM BEHIND THE BACK
- ARNOLD PRESS
- DUMBBELL FRONT LUNGE
- DUMBBELL FRONT RAISES ON STABILITY BALL
- SIDE LATERAL RAISE
- DUMBBELL WRIST RADIAL FLEXION
- WEIGHTED WRIST EXTENSION
- DUMBBELL WRIST FLEXION
- ROLL THE ROPE WITH WEIGHT
- SUPINE WRIST ROLLER
- WEIGHTED HAND SUPINATION
- DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
- LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
- 90 DEGREE DUMBBELL FRONT RAISES
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- ONE KNEE BENT BAR BENCH PRESS
- BAR BENCH PRESS SUPINE GRIP
- Bar pulley row
- MACHINE PREACHER CURL
- ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
- STANDING ROTATIONS WITH PLATE
- MIXED GRIP PULL UPS
- BARBELL LUNGES AND TRUNK ROTATION
- ONE ARM DUMBBELL SQUAT
- LUNGE AND TRICEP PRESS WITH PLATE
- BARBELL LUNGES
- DUMBBELL EXTERNAL ROTATIONS ON FITBALL
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- DUMBBELL SCARECROWS
- BARBELL STEP DOWN
- DUMBBELL ROW ON FITBALL
- PENDULAR MOVEMENTS OF THE ARM
- BICEP CURL ON A INCLINED BENCH
- PENDULAR MOVEMENTS OF THE ARM
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- Advice