SEATED THORACIC ROTATIONS

STARTING POSITION:

Sit on a chair and place your feet flat on the floor. Place your hands on either side of yout hips.

MOVEMENT:

Fully turn your body to your right side and grab the left side of the chair with your right hand. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.

TIPS: Make sure you only move the trunk during the movements.