BOSU BALL SQUAT WITH OBLIQUE TWISTS

TIPS: Your toes should always point tforwards. 

STARTING POSITION:

Select the appropriate resistance of the plate. Find a bosu and get on the round part. Hold the plate with both hands and extend your arms in front of you until they are parallel to the floor, without moving your shoulders forwards. Bend your knees and move your glutes backwards slightly. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Moving the plate, turn your body to the right side as you exhale. Return to the starting position while you inhale and repeat the movement to the other side.