STARTING POSITION:
Lie on the floor face down and place your hands slightly wider than shoulder width apart while holding your torso up at arms length. Support your weight on your toes and hands. Place a miniband around your wrists. Keep the shoulders far from the ears retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight. Keep the head facing the floor.
MOVEMENT:
Squeezing your abdominal and oblique muscles make a few steps forward right with your hands and feet. Return to the starting position making the same amount of steps.
TIPS: Don't let the hips go down.Muscles worked
