Available exercises
- Pedal Exercise Bike
- Seated pedal exerciser
- Smith Machine Squat
- Pectoral dips
- ASSISTED DIPS
- SMITH MACHINE BENCH PRESS
- MACHINE CHEST EXERCISE
- Chest press
- Alternating chest press machine
- Seated Hip Abduction Machine
- Seated Calf Raise
- Hanging abdominal crunch
- PECTORAL DIPS
- Seated Leg Curl
- VERTICAL LEG PRESS
- Static Bike
- Elliptical machine
- Row machine
- Pull ups
- Half hack squat
- BIKE
- Machine shoulder press
- Triceps pushdown in T bar
- MACHINE SHOULDER LATERAL RAISES
- Pec Deck Machine
- Seated machine leg extension
- SEATED SINGLE-LEG EXTENSIONS
- Lying leg curl
- ONE LEG LYING LEG CURL
- Seated Leg Press
- Leg Press
- SINGLE LEG PRESS
- One leg lying leg curl
- Lying leg curl
- Standing leg curl machine
- SMITH MACHINE LUNGE
- MACHINE CALF RAISES
- Standing hip extension machine
- Wide-bar pull down
- Wide-bar pull down
- Machine assisted pull-ups
- MACHINE ASSISTED PULL-UPS
- Seated row machine
- One leg cable kickback
- Straight-arm pulldowns
- Cable high pull
- Seated calf raise in leg press
- Seated Cable Row
- Wide-bar pull down ( neutral grip)
- Treadmill
- KNEE RAISE ON PARALLEL BARS
- LEG RAISE ON PARALLEL BARS
- ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT
- Abdominal crunch machine
- SEATED SINGLE-LEG EXTENSIONS
- Seated machine leg extensions ( toes out)
- SEATED MACHINE LEG EXTENSIONS (TOES IN)
- Dip Machine
- V-bar pull down
- Close grip pull down
- SHOULDER PRESS IN SMITH MACHINE
- BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
- Back extensions
- Supinated grip pull down
- WIDE-BAR SUPINATED PULL DOWN
- MUSCLE UP
- HIGH ROW IN HAMMER MACHINE
- Reverse machine flyes
- Reverse machine flyes ( vertical grip)
- ONE LEG PRESS
- ONE LEG PRESS
- LAT PULL-DOWN MACHINE
- CHEST PRESS VERTICAL GRIP
- ALTERNATING CHEST PRESS VERTICAL GRIP
- LEVER STANDING HIP ADDUCTION
- LEVER STANDING HIP ABDUCTION
- HORIZONTAL SEATED LEG PRESS
- LATERAL ROWS IN MACHINE
- HORIZONTAL STATIC BIKE
- Spin bike
- STEP MACHINE
- LYING LEG PRESS
- MACHINE ASSISTED CHIN-UPS
- ONE ARM BICEP CURL IN PREACHER BENCH
- HALF BARBELL FRONT SQUAT FROM RACK
- ONE-ARM ROW IN SMITH MACHINE
- T-Bar Row
- SMITH MACHINE BENCH PRESS
- CALF-MACHINE SHOULDER SHRUG
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- Machine preacher curl supinating
- Seated hip adduction machine
- SMITH MACHINE ROW WITH BENCH SUPPORT
- INVERTED PULL UPS PRONATED GRIP
- INVERTED PULL UPS SUPINATED GRIP
- INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
- HIP EXTENSION MACHINE
- DONKEY KICKS MACHINE
- BULGARIAN SPLIT SQUAT IN SMITH MACHINE
- ASYMMETRICAL SEATED LEG PRESS
- ONE LEG SMITH MACHINE SQUAT
- Advice
- GLUTEAL STRETCH ON VIBRATORY PLATFORM
- HAMSTRING STRETCH ON VIBRATORY PLATFORM
- ARMS ON VIBRATORY PLATFORM
- ONE ARM ON VIBRATORY PLATFORM
- KNEE AND SHINBONE ON VIBRATORY PLATFORM
- ONE LEG BALANCE ON VIBRATORY PLATFORM
- PUSH UP ON A VIBRATORY PLATFORM
- THE BICYCLE CRUNCH ON VIBRATORY PLATFORM
- STEP UP ON VIBRATORY PLATFORM