STARTING POSITION:
Select the appropriate strength of the band. Stand straight with your feet shoulder width apart. Grab the band with your right hand and neutral grip and place it under your left foot. Maintaining the natural arch of your back, lean forward until your torso is parallel to the floor. You can bend the knees slightly. The arms should be perpendicular to the floor and the palms should face each other. Contract your pelvic floor and core while keeping your chest up. The band should have tension from the beginning of the movement.
MOVEMENT:
Pull the band back towards your torso retracting your shoulder blades while you exhale until you touch the ribs. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.
TIPS: Make sure your torso doesn't move in any moment.
