LUMBAR STRETCH

Stretch upwards in a comfortable position, with your legs bent and your feet resting on the floor. Place your hands on either side of your hips.

1. Inhale.
2. As you exhale, bring your right knee toward your chest, hug it with both hands, and hold the position without pain.
3. Slowly lower your right leg, keeping the knee bent and the foot resting on the floor.
4. Repeat the same process with the other leg.