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Upper back / Lower traps
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Available exercises
TRX SIDE PLANK WITH TORSO ROTATION
TRX OSCILLATING MOVEMENT
TRX HIP PRESS
TRX HAMSTRING CURL
TRX CYCLING
SPEED OUTPUT TRX
TRX SPLIT SQUAT
TRX SQUAT JUMP
TRX REVERSE LUNGE AND JUMP
TRX ICE SKATER
CHEST FLY TRX
TRX SPLIT SQUAT
Trx crunch
PUSH UP WITH FEET ON A TRX
TRX INVERTED PULLS
TRX TRICEP EXTENSION
Trx Half Squat
TRX BICEP CURL PRONATED GRIP
TRX BICEP CURL SUPINATED GRIP
Trx row
TRX SINGLE LEG SQUAT
TRX PUSH UP
Advice
Muscle zone
All body
Abs
Chest
Shoulders
Triceps
Biceps
Forearms
Hands / Wrists
Hamstrings
Glutes / Hip flexors
Quadriceps
Calves
Feet / Ankles
Lower back
Upper back / Lower traps
Obliques
Middle Back / Lats
Spine
Neck / Upper traps
Target
Strengthen / Stabilize
Stretch / Mobilize
Cardio / Warm up
Neural
Others
Type
Workouts
Cardio / Warm up
Rehab
Stretching
My custom exercises
Material
Body only
Machines
Barbell / Dumbbells
Bosu
Cable Station
Medicine Ball
Partners
Bench
Wall Bar
Swiss ball
Resistance Band
Step
bar
Foam Roller
Kettlebells
Trx
Ropes
Hydro
Other
orthopedic
