STARTING POSITION:
Select the appropriate weight of the medicine ball. You need a partner in front of you to do the exercise. Stand straight with your right foot in front of your left foot. Hold the ball in front of your chest while you inhale Squeeze your abdominal and oblique muscles.
MOVEMENT:
Using your legs, abdominal muscles, and arms, pass the ball to your partner while you exhale.
TIPS: You can switch the front foot for a more comfortable position.