ALTERNATING PLANKS ON MEDICINE BALL

TIPS: Don't move your hips during the movement.

STARTING POSITION:

Lie on the floor face down holding your torso up at arms length. Place your left hand on a medicine ball. Support your weight on your toes and hands. Keep your shoulders far from your ears retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight. Keep your head facing the floor.

MOVEMENT:

Keeping balance, move your right arm in front of you. Return to the starting position and repeat with the other arm.