![Rotación lumbar tumbado](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/rotacion-movilizacion-lumbar-tumbado-supino-init-pos-4189.jpeg)
STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º. Place your arms extended on the floor at your sides.
MOVEMENT:
Move your knees together to the floor on your right side. Maintain the stretch during the required time and then switch sides and repeat the exercise.
TIPS: You should feel the stretch of the muscles but not pain.