Available exercises
- PENDULUM EXERCISES FOR SHOULDER: CODMAN
- RESISTANCE BAND PGM CLAM STRENGTHENING
- WOBBLE BOARD: SINGLE-LEG BALANCE
- GLUTE BRIDGE WITH MINIBAND AROUND KNEES
- GLUTE BRIDGE WITH HEELS
- SEATED DUMBBELL TRICEPS PRESS
- WALL PUSH UP
- Straight-Leg Bridge With Stability Ball
- Glider Side Lunge
- Mini trampoline
- Faber stretch
- How to get up safely after a fall
- Lying knee extension
- Figure 8 lying down
- Lunge Kettlebell
- Kettlebell Squat
- GRIP STRENGTHENING
- Walk on a straight line
- Bridging in Knee Extension - Single
- Squat with resistance band
- Pelvic lift with knee ext
- STABILITY BALL LUMBAR ROTATIONS
- FOOT ARCH SHORTENING
- AROM Shoulder Flexion
- Cross Over Step Up
- Good Standing Posture
- Ankle Dorsiflexion Stretch with kettbell
- Box Drops - Single Leg
- Walk correct
- Squat with elastic band
- REVERSE NORDIC
- KNEELING STABILITY BALL ROLL OUT
- STABILITY BALL ROLL OUT
- LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
- Pedal Exercise Bike
- Seated pedal exerciser
- Correct sitting posture
- CHEST PRESS WITH SCAPULAR PROTRACTION
- MUNCIE STRAIGHT LEG RAISE
- POSTURAL CORRECTION - PELVIC TILT
- ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
- COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
- PURSED LIPS EXPIRATION. SITTING POSITION
- EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
- ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
- RIB CAGE BREATHING
- RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
- ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
- RIB CAGE BREATHING WITH ARMS MOVEMENT
- EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
- PRESS PALLOF
- COORDINATED BREATHING WITH LEG LIFT
- ANKLE INVERSION WITH TOWEL
- STANDING ARNOLD PRESS
- BRIDGE WITH KNEE EXTENSION
- HIP THRUST - SINGLE LEG
- TRX SIDE PLANK WITH TORSO ROTATION
- YOGA: TREE-POSE-VRKSASAN
- YOGA: HAPPY BABY POSTURE
- YOGA: COBRA POSE
- YOGA: CHILD'S POSE
- YOGA: POSE WARRIOR 2
- DOWNWARD-FACING DOG
- YOGA: CAT AND DOG POSE
- YOGA: POSE WARRIOR 1
- YOGA: POSE HEAD-TO-KNEE
- YOGA: TRIANGLE POSE
- TRX KNEE TUCKS
- TRX CYCLING
- TRX HAMSTRING CURL
- TRX HIP PRESS
- TRX OSCILLATING MOVEMENT
- WATER BOTTLE CRUNCH
- WATER BOTTLE TWIST ABS
- WATER BOTTLES PUSH UPS AND ROW
- WATER BOTTLE GLUTE BRIDGE
- TWO-ARM TRICEPS KICK-BACK
- WATER BOTTLES SHOULDER FLY
- WATER BOTTLES TRICEP EXTENSION
- WALKER HIP FLEXION
- KNEELING HYPOPRESIVE
- SIDEWAYS WALKING WITH WALKER
- SIT TO STAND WITH KNEE CONTROL
- ASSISTED SIT TO STAND
- CHAIR ASSISTED SQUATS
- HAMSTRING BRIDGE ON CHAIR
- ISOMETRIC HAMSTRING STRENGTHENING
- SEATED ISOMETRIC OF QUADRICEPS
- LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
- WATER BOTTLES CHEST FLYS
- WATER BOTTLE BICEP CURL TO SHOULDER PRESS
- WATER BOTTLE BICEP CURL
- WATER BOTTLE FRONT RAISES
- BOTTLE SCARECROWS
- THRUSTER WITH BOTTLES
- SEATED LEG EXTENSION
- GLUTE BRIDGE
- LYING HIP ABDUCTION
- ASSISTED SIT TO STAND WITH WALKER
- SEATED ASSISTED WALKER
- 360º TURN WITH WALKER
- WALK WITH WALKER
- HIP ROTATION LYING
- ASSISTED KNEE FLEXION
- ISOMETRIC GLUTEUS SEATED
- ABDUCTORS CONTRACTION SEATED
- AUTOASSISTED KNEE FLEXION
- FEMORIS ISOMETRIC CONTRACTION
- STANDING KNEE FLEXION
- ABDUCTORS WITH LYING MINIBAND
- SPEED OUTPUT TRX
- Correct lying position
- RESISTANCE BAND SINGLE-LEG PRESS
- SEATED HIP ADDUCTION WITH PILLOW
- WALKING ON THE SPOT
- HYPOPRESIVE CHIN TO THE CHEST
- HYPOPRESSIVE SITTING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOPRESIVE STANDING WITH FLEXED KNEES
- HYPOPRESIVE SUPINE POSITION
- HYPOTRESSIVE QUADRUPED POSITION
- RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
- RESISTANCE BAND LAWN MOWER ROW
- RESISTANCE BAND SEATED ROW
- MONSTER WALK
- CHEST FLY TRX
- CABLE SQUAT AND ROW
- TRX ICE SKATER
- TRX REVERSE LUNGE AND JUMP
- TRX SQUAT JUMP
- TRX SPLIT SQUAT
- HIP INTRINSICS STRENGTHENING
- STRETCHING BAND: INTERNAL ROTATION STRETCH
- SCIATIC NERVE STRETCH IN SUPINE
- FOAM ROLLER MASSAGE: LATISSIMUS DORSI
- SHOULDER PROPIOCEPTION: WOBBLE BOARD
- STERNOCLEIDOMASTOID STRETCH
- LUMBAR ROTATION STRETCH
- LUMBAR STRETCH
- BENT-LEG ABDOMINAL CURL
- SIDE PLANK ON KNEES
- ACTIVE-ASSISTED SHOULDER EXTENSION
- EAGLE STRETCH
- FINGER WALL-WALKING: ABDUCTION
- LEVATOR SCAPULAE STRETCH
- SHOULDER INTERNAL ROTATION STRETCH
- INTERNAL ROTATION STRETCH AT DOOR FRAME
- POSTERIOR SHOULDER STRETCH
- ISOMETRIC JAW PROTRUSION
- HEAD SLIDES + NECK FLEXION
- DEEP NECK FLEXORS
- ISOMETRIC NECK EXTENSION AND RETRACTION
- HALF BARBELL SQUAT
- DOUBLE LEG V-SITS
- DEEP GLUTEAL STRENGTHENING
- ISOMETRIC CONTRATION OF GLUTES
- Dumbbell Fly
- Smith Machine Squat
- PRONE QUADRICEPS STRETCH
- ISOMETRIC NECK EXTENSION
- ISOMETRIC NECK FLEXION
- PRONE SUPERMAN
- DART
- 4-POINT KNEELING: BACKWARD ROCKING
- 4-POINT KNEELING: FORWARD ROCKING
- ELASTIC BAND LATERAL SHOULDER STRETCH
- KNEE HUB WITH HAMSTRING STRETCH
- GLUTEAL / UPPER HAMSTRING STRETCH
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- QUADRICEPS STRETCH OVER WEDGE
- FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
- SUPINE RESISTANCE BAND EXTERNAL ROTATION
- SUPINE RESISTANCE BAND INTERNAL ROTATION
- LUMBAR ROTATION CROOK LYING
- SEATED ALTERNATE LEG LIFTS
- HIP FLEXION IN HIGH SITTING
- SWISS BALL BACK EXTENSIONS
- SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
- Incline bar bench press narrow grip
- Pectoral dips
- ASSISTED DIPS
- Barbell Shoulder Press
- SMITH MACHINE BENCH PRESS
- MACHINE CHEST EXERCISE
- Chest press
- Alternating chest press machine
- Alternating dumbbell biceps hammer curls
- Seated Hip Abduction Machine
- Seated Calf Raise
- LONG ADDUCTOR STRETCH
- TIBIALIS ANTERIOR STRETCH
- SWISS BALL HAMSTRING STRETCH
- LONG ADDUCTOR STRETCH
- LONG ADDUCTOR STRETCH
- CONCENTRATION CURL ASSISTED
- V-Sit up
- Fitball crunch
- HALF SQUAT
- DONKEY KICKS
- Overhead tricep stretch
- Front knee lifts
- Hanging abdominal crunch
- REVERSE LUNGE ELBOW TO INSTEP W ROTATION
- Lateral lunge with dumbbells
- SCIATIC NERVE SLIDER
- AAROM SHOULDER ABDUCTION
- MEDIAN NERVE SLIDER
- FOAM ROLLER PECTORALIS STRETCH - 90º
- WRIST FLEXOR STRETCH (SHORT)
- WRIST EXTENSORS STRETCH
- ECCENTRIC BICEP CURL-RESISTED BAND
- SWISS BALL BACK EXTENSIONS
- ACTIVE-ASSISTED SHOULDER FLEXION
- BILATERAL EXTERNAL ROTATION STRETCH
- BILATERAL EXTERNAL ROTATION STRETCH
- GLUTEAL STRETCH
- ECCENTRIC SCAPTION: WEIGHTED
- ECCENTRIC SKULL CRUSHERS
- POSE BOAT
- MEDICINE BALL ABDOMINAL CRUNCH
- MULTIFIDUS ACTIVATION IN PRONE
- MULTIFIDUS ACTIVATION IN SITTING
- DEEP BREATHING
- SIT TO STAND WITH KNEE CONTROL
- PIRIFORMIS STRETCH
- MCGILL CURL UP
- PECTORAL DIPS
- Kettlebell windmill
- SUMO SQUAT + KETTLEBELL UPRIGHT ROW
- BRIDGE WITH ARMS OVERHEAD
- BURPEE WITH DUMBBELLS
- SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
- PLANK WITH ARM LIFT
- Hammer curls
- SCORPION PRESS-UP
- PIRIFORMIS STRETCH ON BENCH
- SQUAT JUMP BARBELL
- KETTLEBELL SINGLE-ARM ROW
- PIRIFORMIS STRETCH
- HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
- HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
- REVERSE PLANK
- EXTENSION IN LYING
- WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
- PLANK WITH KNEES
- Stand back extensions
- THREAD THE NIDDLE WITH FOAM ROLLER
- SHORT ADDUCTOR STRETCH
- ANKLE DORSIFLEXION WITH BAND
- KETTLEBELL SINGLE-ARM SHOULDER PRESS
- KETTLEBELL SHOULDER PRESS
- RESISTANCE BAND LAT PULL/DOWN
- FOAM ROLLER MASSAGE: SPINAL EXTENSORS
- THORACIC SPINE SELF MASSAGE
- FOAM ROLLER MASSAGE: LUMBAR SPINE
- PERONEAL NERVE SLIDER: ANKLE MODIFIER
- SCIATIC NERVE STRETCH IN LONG-SITTING
- MASSETER SELF-MASSAGE
- RESTING POSITION
- TEMPORALIS SELF-MASSAGE
- INNER RANGE LEG EXTENSION
- INNER RANGE QUADRICEPS LEG ON CHAIR
- STRAIGHT LEG RAISE
- REVERSE PLANK WITH LEG RAISES
- Seated Leg Curl
- Dumbbell Floor Press
- REVERSE LUNGE
- HIP FLEXOR & TRUNK ROTATION STRETCH
- LUNGE
- VERTICAL LEG PRESS
- SCAPTION: WEIGHTED BILATERAL
- GLUTE KICKBACK
- HIP THRUST
- FIRE HYDRANTS
- AROM HIP EXTENSION
- SINGLE LEG ELEVATED BRIDGE ON CHAIR
- HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
- HYDROTHERAPY: BILATERAL SHOULDER FLEXION
- SCORPION PUSH UP
- SCAPULAR RETRACTION AND PROTRACTION
- SCIATIC NERVE STRETCH WITH TOWEL
- BOSU BALL SINGLE LEG SQUATS
- Bent over dumbbell rear delt raise
- Stand quadriceps stretch
- SPLIT PSOAS STRETCH
- Glute Bridge
- SHOULDER EXTERNAL ROTATION WITH BAND
- RESISTANCE BAND TRICEP KICKBACKS
- FOAM ROLLER MASSAGE: ITB
- DEAD BUG
- LUNGE WITH ARM RAISES
- INCLINE DUMBBELL CURL
- LATERAL BAND WALKS - AROUND ANKLES
- BARBELL FRONT SQUAT WITH HEELS ELEVATED
- NEUTRAL-GRIP DUMBBELL BENCH PRESS
- HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
- DUMBBELL CHEST-SUPPORTED ROW
- BARBELL HIP THRUST
- HALF-KNEELING ROTATIONAL CABLE CHOP
- JUMPING JACK PUSH UP
- HIP FLEXOR/ITB STRETCH
- RESISTANCE BAND KNEE EXTENSIONS
- RESISTANCE BAND ROW
- PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
- SHOULDER EXTERNAL ROTATION - ISOMETRIC
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- THREAD THE NEEDLE
- BICEPS AND CHEST STRETCH
- SPLIT STANCE ADDUCTOR
- SCALENE STRETCH
- ROTATION IN 4 POINT KNEEL
- HIP FLEXOR STRETCH ON CHAIR
- HAMSTRING STRETCH - SITTING
- CALF STRETCH ON STEP
- SINGLE LEG BALANCE ON TOWEL
- AROM HIP ABDUCTION
- FIRE HYDRANTS WITH BAND
- RESISTANCE BAND ECCENTRIC WRIST FLEXION
- SUPINE DUMBBELL TRICEPS EXTENSION
- Barbell deadlift (Conventional)
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- SEATED ALTENRATING DUMBBELL SCARECROWS
- ONE ARM LATERAL RAISES ON BENCH
- One-arm dumbbell row
- ONE ARM PUSH UP ON A BENCH
- FULL SIDE LATERAL RAISES SUPINE GRIP
- 90 Degree dumbbell lateral raise
- DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
- SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
- Bar Bench press
- Barbell seated shoulder press
- BENCH DIPS WITH TWO BENCHES
- BENCH DIPS FEET ON FITBALL
- DUMBBELL HIGH PULL
- Alternating dumbbell biceps curls
- SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
- DUMBBELL REAR DELT RAISE ON FLAT BENCH
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- PADDLE STROKES WITH BARBELL
- ONE ARM PULL FROM LADDER
- Pull ups
- STEP UP CROSSING LEGS
- KNEELING LEAN BACK
- QUADRICEPS STRETCH
- DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
- Half hack squat
- GLUTEAL AND PIRIFORMIS STRETCH
- INCLINE DUMBBELL CHEST PRESS
- Seated incline dumbbell bicep curl
- Romanian Deadlift
- Triceps cable rope push down
- Machine shoulder press
- Forearm Plank
- Burpee
- Triceps Pulldown
- Standing dumbbell calf raises
- Plank with elbow extension
- Plank and hip flexon
- Triceps pushdown in T bar
- ONE LEG GLUTE BRIDGE
- STEP UP WITH DUMBBELLS
- BEAR CRAWLS
- MACHINE SHOULDER LATERAL RAISES
- ADDUCTOR DROP-CATCH
- SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
- SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
- Stability Ball Walk Out
- WALK CORRECTLY
- Weight Shifting – Side to Side
- Quadriceps stretch on chair
- SIDE LYING LEG LIFTS
- DEPTH JUMPS
- VERTICAL JUMP
- Lunges with Dumbbells
- FROG JUMPS
- BARBELL LUNGES
- One arm V sit crunch
- ELBOW TO KNEE CRUNCH
- Reverse crunch
- The Bicycle Crunch
- RUNNING
- Static Bike
- Elliptical machine
- Row machine
- Knee push up
- Dumbbell concentration curl
- PUSH UP WITH HIP FLEXION
- Side lateral raise
- Push up
- DUMBBELL SHOULDER PRESS
- Dumbbell shoulder press
- SEATED FRONT RAISES WITH DUMBBELLS
- Pec Deck Machine
- BARBELL SEATED SHOULDER PRESS
- Push up on a bench
- HANDSTAND PUSH UP
- Ez-bar preacher curl
- Bench dips
- Lying dumbbell tricep extension
- STANDING DUMBBELL BICEP CURLS
- SEATED ALTERNATING BICEP CURLS
- Seated alternating dumbbell bicep curls
- ABDOMINAL CRUNCH: HANDS BEHIND HEAD
- Seated machine leg extension
- Dumbbell half squat
- Renegade Row
- Bent over barbell row
- Pronated bar biceps curls
- BARBELL SHRUG
- SEATED SINGLE-LEG EXTENSIONS
- Lying leg curl
- ONE LEG LYING LEG CURL
- Seated Leg Press
- Leg Press
- SINGLE LEG PRESS
- One leg lying leg curl
- Lying leg curl
- Standing leg curl machine
- SMITH MACHINE LUNGE
- MACHINE CALF RAISES
- Standing hip extension machine
- Wide-bar pull down
- Wide-bar pull down
- Machine assisted pull-ups
- MACHINE ASSISTED PULL-UPS
- Seated row machine
- Upper trapezius strech
- STANDING GLUTE KICKBACK
- Isometric horizontal plank
- Side Plank
- Half squat with a vertical jump
- CLOSE-GRIP BARBELL BENCH PRESS
- Incline barbell bench chest press
- STANDING EZ BAR WALL CURL
- Ez-bar curl
- BARBELL SHRUG
- Dumbbells upright row
- BARBELL SHOULDER SHRUGS
- TOES TO BAR
- Standing one-arm dumbbell triceps extension
- BEHIND THE HEAD BARBELL SHOULDER PRESS
- SQUAT WITH DUMBBELL WOOD CHOP
- DUMBBELL HALF SQUAT WITH STABILITY BALL
- DUMBBELL WRIST EXTENSION
- LATERAL RAISES ON STABILITY BALL
- INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
- INCLINE STABILITY BALL DUMBBELL CHEST PRESS
- DUMBBELL WRIST EXTENSIONS ON FLAT BENCH
- ALTERNATING DUMBBELL HIGH PULL
- STANDING BARBELL FRENCH PRESS
- Upright barbell row
- Dumbbell pullover
- SEATED FRENCH PRESS WITH BAR
- DUMBBELL PULLOVER ON STABILITY BALL
- Standing dumbbell shoulder press
- BARBELL GOOD MORNING
- DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- Barbell curls
- Seated bent over dumbbell rear delt raise
- Lateral bendings with dumbbell
- BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
- TRUNK ROTATIONS WITH STICK
- BENCH PRESS LEGS RAISED
- BARBELL SPLIT SQUAT
- SPINAL EXTENSION WITH FRONT RAISES
- Two arm front dumbbell raise
- BARBELL WRIST EXTENSIONS ON FLAT BECH
- Incline bench dumbbell flyes
- Bent elbows dumbbell delt raise
- BEHIND THE BACK FOREARM CURL
- DUMBBELL LUNGES
- DUMBBELL WRIST FLEXIONS ON FLAT BENCH
- Dumbbell delt raise
- Lying side hip raise
- KNEELING PULLOVER
- STANDING CABLE CHOP
- KNEELING CABLE FRENCH PRESS
- ONE ARM TRICEP EXTENSION
- STANDING CABLE HIP ADDUCTION
- One leg cable kickback
- Straight-arm pulldowns
- SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- Cable high pull
- PULLEY CRUNCH
- Standing biceps cable curl
- CABLE SHOULDER ABDUCTION
- Barbell full squat
- Barbell squat to a bench
- ZOTTMAN CURL
- Wheel rollout
- BIKE
- Seated calf raise in leg press
- Reverse crunch
- Seated Cable Row
- Wide-bar pull down ( neutral grip)
- PUSH UP WITH FEET ON A BENCH
- LYING TRUNK ROTATION
- Glute Bridge
- Treadmill
- STEP UP WITH DUMBBELLS
- BARBELL ROLL OUT
- KNEE RAISE ON PARALLEL BARS
- ONE ARM KETTLEBELL CLEAN AND JERK
- JUMP BENCH
- JUMPING ROPE
- WALK
- PUSH UP WITH HIP EXTENSION
- PUSH UP ON A BENCH WITH HIP EXTENSION
- Plank knee to elbow
- RUN AND WALK
- LEG RAISE ON PARALLEL BARS
- FITBALL PUSH UP
- SIDE CRUNCH ON FITBALL
- HIP EXTENSION FROM PIKE POSITION ON FITBALL
- Exercise ball pull in
- STANDING REVERSE WOOD CHOP
- DUMBBELL DEADLIFT
- HINDU PUSH UP
- SPRINTER CRUNCH
- HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
- ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT
- Abdominal crunch machine
- Oblique crunch
- Front lunge
- SINGLE LEG SQUAT
- HIGH KNEE SKIPS
- Lateral lunges
- ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
- BARBELL PULLOVER
- SEATED SINGLE-LEG EXTENSIONS
- CLIMBING STAIRS
- HANGING LEG RAISES
- Hanging knee raises
- Decline bench dumbbell flyes
- SHADOW BOXING
- CLEAN AND JERK
- Jumping jacks
- STAND BACK STRETCH
- KNEELING ISOMETRIC ABDOMINAL CONTRACTION
- Seated machine leg extensions ( toes out)
- SEATED MACHINE LEG EXTENSIONS (TOES IN)
- PARTNER STANDING CALF RAISES
- Dip Machine
- V-bar pull down
- Close grip pull down
- SHOULDER PRESS IN SMITH MACHINE
- BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
- DUMBBELL SHRUG
- ONE ARM SIDE LATERALS
- BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
- STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
- BEHIND THE BACK FOREARM CURL
- DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH
- TRX PUSH UP
- TRX SPLIT SQUAT
- TRX SINGLE LEG SQUAT
- Back extensions
- DUMBBELLS SNATCH
- Decline bar bench press
- Trx row
- TRX BICEP CURL SUPINATED GRIP
- TRX BICEP CURL PRONATED GRIP
- Trx Half Squat
- TRX TRICEP EXTENSION
- TRX INVERTED PULLS
- PUSH UP WITH FEET ON A TRX
- Trx crunch
- Bird Dog - Superman
- LUMBAR EXTENSION
- SEATED CERVICAL EXTENSON
- NECK EXTENSIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- CERVICAL EXTENSIONS
- NECK EXTENSIONS ON BALL
- EXTENSION AND ROTATION OF THE NECK
- LYING HEAD FLEXIONS
- BOSU FOREARM PLANK
- BOSU BALL HALF SQUATS
- Bosu crunch
- SINGLE LEG CALF RAISE
- BARBELL HIGH PULL
- HANDSTAND PUSH UP
- BATTLE ROPES WITH VERTICAL JUMP
- Supinated grip pull down
- WIDE-BAR SUPINATED PULL DOWN
- MUSCLE UP
- STANDING ELBOW-TO-KNEE CRUNCH
- WORM WALK
- Half squat raising arms
- SIT UP
- Plank to push up
- FLUTTER KICKS
- SINGLE LEG HALF SQUAT
- HANGING KNEE RAISES WITH TWISTS
- DUMBBELL CHOPS
- Fitball leg curl
- CROSSING FRONT LUNGES
- Elastic band side split squat
- BARBELL SUMO DEADLIFT
- Band pull apart
- SUMO (PLIÉ) SQUAT
- HIGH ROW IN HAMMER MACHINE
- Reverse machine flyes
- Reverse machine flyes ( vertical grip)
- Neutral grip incline bench dumbbell chest press
- Stretch cat
- Face pull
- Push up with torso rotation
- MOUNTAIN CLIMBER
- SUPINATED TRICEPS PUSHDOWN
- Gastrocnemius stretch
- Soleus stretch
- ECCENTRIC STANDING CALF RAISES
- ECCENTRIC STANDING SOLEUS RAISES
- PLANTAR FASCIA STRETCH
- CALF FOAM ROLLING
- BOSU BALANCE SINGLE LEG
- FOAM ROLLER THORACIC STRETCH
- YOGA: WARRIOR 3 POSE
- HAMSTRING STRETCH - SITRAIGHT LEG
- Gravity assisted knee extension
- AROM KNEE-FOOT SLIDES
- ISOMETRIC CONTRATION OF QUADRICEPS
- STRAIGHT LEG RAISE
- ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
- ONE LEG BALANCE
- QUARTER SQUAT
- Leg curl with help from the other leg
- 30º SINGLE LEG SQUATS
- STEP UP
- STEP DOWN
- STANDING CALF RAISES
- Standing calf raises
- SQUARE WITH CONES
- Do an 8 with cones
- ONE LEG PRESS
- ONE LEG PRESS
- PGM Clams - Lying CLAM exercise
- Sahrmann Level One
- Eyes closed balance in balance board
- DOUBLE 8 WITH CONES
- SINGLE LEG SMALL JUMPS
- RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
- RICE. Rest-ice-compress-elevate
- PLANTAR FLEXION AND DORSIFLEXION
- EVERSION AND INVERSION
- ANKLE INVERSION
- ANKLE EVERSION
- RESISTANCE BAND DORSIFLEXION
- SINGLE-LEG PILLOW BALANCE
- WRIST FLEXORS STRETCH
- ULNAR NERVE SLIDER: WRIST MODIFIER
- RESISTANCE BAND ECCENTRIC WRIST EXTENSION
- Weighted wrist extension
- ONE ARM DUMBBELL TRICEPS EXTENSION
- RESISTANCE BAND PRONATION
- REVERSE PRAYER STRETCH
- STANDING SINGLE LEG GLUTE ACTIVATION
- PRAYER STRETCH
- WEIGHTED ECCENTRIC WRIST EXTENSION
- ITB STRETCH
- Foam roller massage: Piriformis
- PLANTAR FASCIA ICE MASSAGE
- PLANTAR FASCIA MASSAGE
- Orthopedic insole
- SIDE-LYING SLEEPER STRETCH
- SCAPULA RETRACTION
- RESISTANCE BAND SHOULDER RETRACTION
- SCAPULAR CONTROL IN SHOULDER FLEXION
- TOWEL SCRUNCHING
- SCAPULAR RETRACTION AND CONTRACTION
- SCAPULAR PROTRACION WITH ARM RAISE
- SCAPULAR CONTROL IN SCAPTION
- Scapular control in shoulder flexion
- RESISTANCE BAND WALKING PLANK: LATERAL
- RESISTANCE BAND WALKING PLANK: FORWARD
- Y EXERCISE WITH SWISS BALL
- T EXERCISE WITH SWISS BALL
- EXERCISE W SWISS BALL
- L EXERCISE WITH SWISS BALL
- I EXERCISE WITH SWISS BALL
- HALF JUMPING JACK
- Plank jack
- Isometric adductor strengthening
- ISOMETRIC ADDUCTOR STRENGTHENING
- ISOMETRIC ADDUCTOR CRUNCH
- ADDUCTOR SIDE SLIDES
- LAT PULL-DOWN MACHINE
- ECCENTRIC SINGLE-LEG SQUAT
- PATELLAR TENDON STRAP
- LATERAL STEP DOWN
- DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
- SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
- UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
- HIP FLEXOR STRETCH OVER FOAM ROLLER
- DORSIFLEXION MOBILISATION
- SEATED THORACIC ROTATIONS
- RESISTANCE BAND SUPINATION
- RADIAL NERVE SLIDER: WRIST MODIFIER
- CHAIR ASSISTED CALF RAISES
- SIDE PLANK CLAM
- LEFT NECK ROTATION
- RIGHT NECK ROTATION
- LEFT NECK SIDE FLEXION
- RIGHT NECK SIDE FLEXION
- CHIN TUCK SCAPULAR RETRACTION
- SUPINE HEAD SLIDES
- LOWER TRAPEZIUS STRENGTHENING
- CHEST PRESS VERTICAL GRIP
- ALTERNATING CHEST PRESS VERTICAL GRIP
- HALF SQUAT 90º
- STANDING CABLE HIP ABDUCTION
- LEVER STANDING HIP ADDUCTION
- LEVER STANDING HIP ABDUCTION
- 180º HEAD ROTATIONS
- DIAGONAL CIRCUMDUCTION OF THE HEAD
- LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
- TENNIS ELBOW BRACE
- DONKEY KICKS
- HORIZONTAL SEATED LEG PRESS
- FRONT LUNGE RAISING ARMS
- Wall Squat
- WALL SIT
- BODY WEIGHT SHALLOW SQUAT
- FRONT BARBELL SQUAT
- BARBELL CLEAN AND PRESS
- DUMBBELL LATERAL LUNGE
- Sumo (Plié) Dumbbell squat
- BARBELL OVERHEAD SQUAT
- BARBELL JUMPING JACKS
- BARBELL LATERAL LUNGES
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE ARM V SIT CRUNCH
- SIDE TO SIDE V SIT CRUNCH
- SIDE CRUNCH AB EXERCISE
- ELBOW TO KNEE CRUNCH
- ONE LEG STATIC JACK KNIFE
- Lying leg abduction
- KNEE AND HIP FLEXION FROM SIDE PLANK
- HALF SQUAT WITH STABILITY BALL
- LATERAL ROWS IN MACHINE
- HORIZONTAL STATIC BIKE
- Spin bike
- STEP MACHINE
- RESISTED HAND MOVEMENTS
- BENCH PRESS LEGS RAISED
- Dumbbell bench press
- Dumbbell prone reverse flye
- LYING LEG PRESS
- DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
- MACHINE ASSISTED CHIN-UPS
- STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
- ONE ARM DUMBBELL TRICEP EXTENSION
- DUMBBELL LATERAL RAISES ON STABILITY BALL
- Half barbell squat front rack
- BARBELL FRONT RAISES
- DUMBBELL BICEP CURLS ON FITBALL
- BARBELL WRISTS FLEXION
- DUMBBELL PRONATION AND SUPINATION OF FORMEARM
- ONE ARM BICEP CURL IN PREACHER BENCH
- BARBELL STEP UP
- STANDING BARBELL CALF RAISE
- ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP
- LATERAL RAISES ON SWISS BALL
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- STANDING DUMBBELL FRENCH PRESS
- HALF BARBELL FRONT SQUAT FROM RACK
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- BICEP CURL ON A INCLINED BENCH
- BARBELL CHEST-SUPPORTED BICEP CURL
- ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
- BARBELL STEP UP RAISING LEG
- INCLINE DUMBBELL LATERAL RAISES
- DUMBBELL LATERAL RAISES FROM QUADRUPED
- BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
- DUMBBELL PULLOVER ON BENCH
- BAR CHEST PRESS ON FITBALL
- DUMBBELL ROW ON FLAT BENCH
- DUMBBELL FLYES ON FITBALL
- SEATED DUMBBELL DELT RAISE
- SEATED ON FITBALL DUMBBELL DELT RAISE
- ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
- SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
- Tricep dumbbell kickback
- DUMBBELL WRIST FLEXION
- ALTERNATING DUMBBELL BICEP CURLS ON A WALL
- TWO ARM BARBELL FRONT RAISES
- BARBELL SPLIT SQUAT
- ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
- DUMBBELL BICEPS CURL WITH STABILITY BALL
- ONE-ARM DUMBBELL FRONT RAISES ON BENCH
- SEATED IN FITBALL SHOULDER PRESS
- BENT OVER CABLE REVERSE FLYES
- ONE ARM BENT OVER CABLE REVERSE FLYES
- STANDING ONE ARM CABLE PULLEY ROW
- CABLE SHOULDER ABDUCTION ON FITBALL
- SEATED CABLE TRICEPS PRESS
- CABLE FRENCH PRESS
- KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- INCLINE BECH ONE ARM BICEP CURL IN PULLEY
- CABLE REVERSE FLYES
- CROSSOVER PULLEY BICEP CURL
- KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM CABLE PULLEY ROW
- BENT OVER ONE ARM CABLE PULLEY ROW
- Resistance band internal rotation
- STANDING CABLE TRUNK ROTATION
- KNEELING TRICEPS PUSHDOWN
- ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
- INCLINED CABLE CROSSOVER
- CABLE SHOULDER ABDUCTION FROM BEHIND
- KNEELING FRONT RAISES IN PULLEY
- ONE ARM PULLEY TRICEPS PUSHDOWN
- SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
- ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
- CABLE SHOULDER DIAGONAL ABDUCTION
- ONE ARM BICEP CURL IN PULLEY
- SEATED EXTERNAL ROTATIONS IN PULLEY
- KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- LYING BICEP CURL IN HIGH PULLEY
- KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- STANDING CABLE WRIST EXTENSIONS
- SEATED ON FITBALL CABLE TRUNK ROTATIONS
- Cable crossover
- STANDING REVERSE WOOD CHOP
- PULLEY SKULLCRUSHER
- TRICEPS PUSHDOWN WITH BACK SUPPORT
- ONE ARM CABLE ADDUCTION
- TRICEP CABLE KICKBACK
- KNEELING TRICEPS PUSHDOWN
- SEATED ON FITBALL CABLE CROSSED RAISINGS
- STANDING LATERAL TRUNK FLEXION WITH PULLEY
- STANDING CABLE CROSSED RAISINGS
- STANDING LATERAL TRUNK FLEXION WITH PULLEY
- CABLE CROSSOVER
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- Resistance band external rotation
- LYING BICEP CURL IN PULLEY
- LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM TRICEP EXTENSION SUPINATED GRIP
- LYING CABLE HIP ABDUCTION
- BENCH PULLEY FLYES
- INCLINE BENCH PULLEY FLYES
- STANDING CABLE WRIST FLEXIONS
- CABLE ADDUCTION
- BICEP CURL IN HIGH PULLEY
- STANDING CABLE HIP FLEXION
- ONE ARM PULLEY FRONT RAISES
- SEATED CABLE ANKLE DORSIFLEXION
- SEATED INTERNAL ROTATIONS IN PULLEY
- CABLE SHOULDER ABDUCTION ON FITBALL
- SUPINE PULLEY INTERNAL ROTATION
- KNEELING CABLE TRUNK ROTATIONS
- BENT OVER CABLE REVERSE FLYES
- SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- HALF BARBELL SQUAT FROM RACK
- CLAP PUSH UP
- ONE-ARM ROW IN SMITH MACHINE
- LYING HIP FLEXIONS WITH BARBELL ON HANDS
- FIST PUSH UP
- PLANK ON FITBALL HANDS OVERHEAD
- Leg and arm extension on fitball
- MOUNTAIN CLIMBER ON BENCH
- MOUNTAIN CLIMBER ON FITBALL
- DUMBBELL SQUAT TO SHOULDER PRESS
- HALF PRISONER SQUAT
- JUMPING LUNGES
- CRUNCHES ON STALL BARS
- DECLINE DUMBBELL BENCH PRESS
- PLANK LEG RAISES
- STANDING ONE-ARM DUMBBELL ROW
- T-Bar Row
- SMITH MACHINE BENCH PRESS
- Ez-bar skullcrusher
- INCLINE BARBELL FRONTAL RAISES ON BENCH
- THRUSTER
- SLAM BALL
- SNATCH
- CALF-MACHINE SHOULDER SHRUG
- SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- BAR BENCH PRESS SUPINE GRIP
- DUMBBELL SHOULDER PRESS NEUTRAL GRIP
- PUSH UP ON DUMBBELLS
- RUSSIAN TWISTS ON FITBALL
- REVERSE CRUNCH IN INCLINE BENCH
- ALTERNATING ROW WITH ELASTIC BAND
- BAND PULL DOWN WITH HIP FLEXION
- HIP EXTENSION FROM BOSU FOREARM PLANK
- HACK SQUAT BARBELL BEHIND THE BACK
- STANDING HIP ABDUCTION
- HALF SQUAT RAISING HEELS
- SINGLE LEG ISOMETRIC WALL SQUAT
- BODYWEIGHT GOOD MORNING
- FIGURE 4 SQUAT
- BOSU LUNGE
- FRONT LUNGE KNEE TOUCHING FLOOR
- LATERAL LUNGE TO HIP FLEXION
- FROG JUMP IN BENCH
- JUMP OVER BENCH
- BENCH HOP OVER
- STRAIGHT LEG FIRE HYDRANT
- LATERAL SUFFLES
- SIDE LYING OBLIQUE V UP CRUNCHES
- LATERAL JUMP FEET TOGETHER
- STRADDLE JUMPS ON BENCH
- BARBELL LUNGE AND PRESS
- Bulgarian Split Squat
- NORDIC HAMSTRING CURL
- LATERAL BOX JUMP OVERS
- STEP UP
- STEP UP RAISING LEG
- ONE LEG AND HAND STATIC JACK KNIFE
- ONE LEG AND HAND STATIC JACK KNIFE
- SIT UPS EXTENDED ARMS
- BODY ROLLS WITH STRAIGHTARMS AND LEGS
- PLATE PULLOVER
- Machine preacher curl supinating
- SEATED HIGH PULLEY BICEP CURL
- SEATED HAMMER CURLS
- SEATED HAMMER CURLS
- Seated hip adduction machine
- STANDING LATERAL INCLINATIONS WITH STICK
- HIP EXTENSION FROM SUPINE QUADRUPEDIA
- HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
- SUPINE QUADRUPEDIA
- PLANK KICKS
- PLANK KICKS
- LOW BACK ROTATIONS
- PLANK RAISING ONE LEG
- BALANCE ON A BENCH WITH HIP EXTENSION
- STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
- SEATED ON FITBALL ALTERNATING BICEP CURLS
- DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
- INCLINE FRONT RAISES WITH DUMBBELLS
- DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
- DUMBBELL TRICEPS EXTENSION ON FITBALL
- STABILITY BALL DUMBBELL CHEST PRESS
- ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
- STANDING DUMBBELL SHOULDER ROTATIONS
- ONE ARM BICEP CURL ON FITBALL
- ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
- KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- LEG RAISES ON INCLINE BENCH
- BARBELL SHRUG FROM BEHIND THE BACK
- PERONEAL STRETCH ON BENCH
- SPLIT HAMSTRING STRETCH
- HAMSTRING STRETCH
- STANDING HIP FLEXORS STRETCH
- TRICEP WALL STRETCH
- NECK STRETCH
- STANDING LATERAL INCLINATIONS WITH BARBELL
- SPINE STRETCH
- ROCKING LOWER BACK STRETCH
- SEATED ADDUCTOR STRETCH
- SIT AND REACH TEST
- SPLIT QUADRICEP STRETCH
- SWISS BALL QUADRICEP STRETCH
- STANDING ADDUCTOR STRETCH
- STANDING ADDUCTOR STRETCH
- Gluteal and Piriformis stretch
- ADDUCTOR STRETCH LEGS OPENED
- ONE LEG HAMSTRING STRETCH
- HAMSTRING STRETCH ON BENCH
- HAMSTRING STRETCH ON BENCH
- HANDS UP HIP STRETCH IN LADDER
- INCLINE BENCH PSOAS STRETCH
- SPLIT PSOAS STRETCH
- STANDING OBLIQUE AND BACK STRETCH
- OBLIQUE STRETCH ON STABILITY
- ABDOMINAL STRETCH ON FITBALL
- HIP FLEXOR STRETCH
- Cobra stretch
- STANDING OBLIQUE STRETCH
- Standing oblique stretch
- HAMSTRING STRETCH CROSSING LEGS
- LOW BACK STRETCH
- FOREARM STRETCH / PHALLEN TEST
- FOREARM STRETCH
- PECTORAL STRETCH HAND ON WALL
- PECTORAL STRETCH HAND AND ELBOW ON WALL
- PECTORAL STRETCH ON DOOR
- PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
- PECTORAL STRETCH WITH SHOULDER FLEXION
- PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
- Rear deltoid stretch
- TRAPEZIUS STRETCH
- ANTERIOR TIBIAL STRETCH
- SHOULDER STRETCH ON FITBALL
- STANDING ADDUCTOR STRETCH
- GLUTEAL STRETCH
- Paravertebral and wide dorsal stretch
- FEET AND SOLEUS STRETCH
- WRIST EXTENSORS STRETCH
- ONE LEG ADDUCTOR STRETCH
- ARNOLD PRESS
- KNEE TO CHEST STRETCH
- SUPINE PELVIC TILTS
- FULL SINGLE LEG SQUAT
- SIDE-LYING LEG LIFT
- SIDE LYING HIP FLEXIONS
- SIDE LYING HIP FLEXIONS
- BOSU BALL SQUAT WITH OBLIQUE TWISTS
- SUPINE PLANK ON FITBALL
- DUMBBELL FRONT LUNGE
- FITBALL RAISINGS WITH BACK SUPPORT
- DUMBBELL FRONT RAISES ON STABILITY BALL
- BALANCE ON TWO FITBALLS
- BALANCE ON A FITBALL WITH HIP EXTENSION
- LYING LEG ABDUCTION ON FITBALL
- FITBALL HIP EXTENSION
- LEG EXTENSIONS ON FITBALL
- FITBALL KNEE EXTENSION WITH HIP EXTENSION
- FITBALL HIP FLEXION WITH HIP EXTENSION
- KNEE FLEXION WITH FITBALL
- PUSH UPS ON TWO FITBALLS
- PUSH UP ON TWO FITBALLS
- PLANK IN MOTION ON TWO FITBALLS
- HANDS ON FITBALL PUSH UP
- WALL PUSH UP WITH FITBALL
- LUNGE ON BENCH WITH FITBALL
- SIDE LATERAL RAISE
- SEATED MEDICINE BALL THROWS
- ONE ARM MEDICINE BALL CRUNCH
- HIP FLEXION WITH MEDICINE BALL
- STEP UP AND MEDICINE BALL LIFTS
- WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
- ALTERNATING PLANKS ON MEDICINE BALL
- FRONTAL RAISES WITH MEDICINE BALL
- NORDIC HAMSTRING CURL WITH MEDICINE BALL
- TWO HANDS MEDICINE BALL THROWS
- MEDICINE BALL THROWS FROM THE FLOOR
- Trunk flexion with medicine ball in various directions
- HALF SQUAT WITH MEDICINE BALL
- ROTATIONAL THROWS WITH MEDICINE BALL
- SEATED MEDICINE BALL THROWS
- ONE ARM MEDICINE BALL THROWS
- MEDICINE BALL THROWS
- ALTERNATING PUSH UP ON MED BALL
- BALL ROLLING
- ROTATIONAL THROWS WITH MEDICINE BALL
- HIP ABDUCTION WITH ELASTIC BAND
- HIP ABDUCTION WITH ELASTIC BAND
- RESISTANCE BAND BICEP CURLS
- BENT OVER ELASTIC BAND REAR DELT RAISE
- SIDE LATERAL RAISES WITH BAND
- ELASTIC BAND INVERTED PULL
- ELASTIC BAND HIP EXTENSION
- ELASTIC BAND SEATED FRONT RAISES
- BAND HIGH PULL
- HIGH PULLEY ROW ON FITBALL
- BENT OVER ROW WITH ELASTIC BAND
- SHOULDER EXTENSION WITH ELASTIC BAND
- ELASTIC BAND SEATED ROW
- LYING ADDUCTOR STRETCH
- DUMBBELL WRIST RADIAL FLEXION
- WEIGHTED WRIST EXTENSION
- DUMBBELL WRIST FLEXION
- ROLL THE ROPE WITH WEIGHT
- SUPINE WRIST ROLLER
- WEIGHTED HAND SUPINATION
- BALANCE ON GLUTES
- DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
- LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
- 90 DEGREE DUMBBELL FRONT RAISES
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED INTERNAL ROTATIONS IN PULLEY
- ONE KNEE BENT BAR BENCH PRESS
- BAR BENCH PRESS SUPINE GRIP
- Bar pulley row
- SEATED CABLE CROSSOVER
- SEATED PULLEY FRONT RAISES
- MACHINE PREACHER CURL
- BENCH DIPS WITH KNEES BENT
- BENCH DIPS WITH ONE LEG EXTENDED
- ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
- UP AND DOWN FROM STEP IN PUSH UP POSITION
- STANDING ROTATIONS WITH PLATE
- SMITH MACHINE ROW WITH BENCH SUPPORT
- INVERTED PULL UPS PRONATED GRIP
- INVERTED PULL UPS SUPINATED GRIP
- INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
- MIXED GRIP PULL UPS
- BARBELL LUNGES AND TRUNK ROTATION
- HIP EXTENSION MACHINE
- ONE ARM DUMBBELL SQUAT
- HALF SQUAT WITH MEDICINE BALL
- STEP SINGLE LEG SQUATS
- PLANK AND ALTERNATING SPLITS ON STEP
- HURDLE JUMP
- LEG CURL WITH PARTNER RESISTANCE
- LUNGE AND TRICEP PRESS WITH PLATE
- BARBELL LUNGES
- DONKEY KICKS MACHINE
- BULGARIAN SPLIT SQUAT IN SMITH MACHINE
- ASYMMETRICAL SEATED LEG PRESS
- ONE LEG SMITH MACHINE SQUAT
- CANDLE POSE
- ONE-LEG SUPINE QUADRUPEDIA
- STANDING HIP ABDUCTIONS FROM HIP FLEXION
- STANDING HIP ADDUCTIONS FROM HIP FLEXION
- HIP AND KNEE EXTENSIONS ON THE WALL
- LATERAL LUNGES WITH HIP FLEXION
- STANDING HIP FLEXION AND EXTENSION
- SIDE PLANK LEG RAISE
- SIDE LYING HIP CIRCLES
- STANDING HIP FLEXION AND EXTENSION
- DUMBBELL EXTERNAL ROTATIONS ON FITBALL
- LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
- DUMBBELL SCARECROWS
- BARBELL STEP DOWN
- DUMBBELL ROW ON FITBALL
- PENDULAR MOVEMENTS OF THE ARM
- BICEP CURL ON A INCLINED BENCH
- PENDULAR MOVEMENTS OF THE ARM
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- ICE MASSAGE
- Advice
- GLUTEAL STRETCH ON VIBRATORY PLATFORM
- HAMSTRING STRETCH ON VIBRATORY PLATFORM
- ARMS ON VIBRATORY PLATFORM
- ONE ARM ON VIBRATORY PLATFORM
- KNEE AND SHINBONE ON VIBRATORY PLATFORM
- ONE LEG BALANCE ON VIBRATORY PLATFORM
- PUSH UP ON A VIBRATORY PLATFORM
- THE BICYCLE CRUNCH ON VIBRATORY PLATFORM
- STEP UP ON VIBRATORY PLATFORM