Exercises

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1115 available exercises

Bridging in Knee Extension - Single

FOOT ARCH SHORTENING

AROM Shoulder Flexion

Box Drops - Single Leg

Ankle Dorsiflexion Stretch with kettbell

Good Standing Posture

STABILITY BALL LUMBAR ROTATIONS

Cross Over Step Up

LOWER/MID TRAPEZIUS ACTIVATION - I RAISE

Stability Ball Walk Out

REVERSE NORDIC

Pedal Exercise Bike

Seated pedal exerciser

Correct sitting posture

STABILITY BALL ROLL OUT

KNEELING STABILITY BALL ROLL OUT

POSTURAL CORRECTION - PELVIC TILT

MUNCIE STRAIGHT LEG RAISE

CHEST PRESS WITH SCAPULAR PROTRACTION

HIP THRUST - SINGLE LEG

EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE

EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º

PURSED LIPS EXPIRATION. SITTING POSITION

RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.

RIB CAGE BREATHING WITH ARMS MOVEMENT

ANKLE INVERSION WITH TOWEL

STANDING ARNOLD PRESS

PRESS PALLOF

BRIDGE WITH KNEE EXTENSION

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º

ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION

COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.

COORDINATED BREATHING WITH LEG LIFT

RIB CAGE BREATHING

TRX SIDE PLANK WITH TORSO ROTATION

TRX KNEE TUCKS

TRX CYCLING

TRX HAMSTRING CURL

TRX OSCILLATING MOVEMENT

TRX HIP PRESS

YOGA: COBRA POSE

YOGA: TREE-POSE-VRKSASAN

YOGA: HAPPY BABY POSTURE

YOGA: CAT AND COW POSE

YOGA: POSE WARRIOR 1

YOGA: POSE WARRIOR 2

YOGA: CHILD'S POSE

DOWNWARD-FACING DOG

YOGA: POSE HEAD-TO-KNEE

YOGA: TRIANGLE POSE

WATER BOTTLE CRUNCH

TWO-ARM TRICEPS KICK-BACK

WATER BOTTLES TRICEP EXTENSION

WALKER HIP FLEXION

WATER BOTTLES PUSH UPS AND ROW

WATER BOTTLE TWIST ABS

KNEELING HYPOPRESIVE

WATER BOTTLES SHOULDER FLY

SIDEWAYS WALKING WITH WALKER

WATER BOTTLE GLUTE BRIDGE

LYING HIP ABDUCTION

ABDUCTORS WITH LYING MINIBAND

WALK WITH WALKER

WATER BOTTLES CHEST FLYS

BOTTLE SCARECROWS

HIP ROTATION LYING

ABDUCTORS CONTRACTION SEATED

FEMORIS ISOMETRIC CONTRACTION

ISOMETRIC GLUTEUS SEATED

WATER BOTTLE BICEP CURL

WATER BOTTLE BICEP CURL TO SHOULDER PRESS

HAMSTRING BRIDGE ON CHAIR

WATER BOTTLE FRONT RAISES

SEATED LEG EXTENSION

LEG EXTENSIONS WITH ADDUCTOR SQUEEZE

ASSISTED KNEE FLEXION

AUTOASSISTED KNEE FLEXION

STANDING KNEE FLEXION

360º TURN WITH WALKER

SEATED ISOMETRIC OF QUADRICEPS

ISOMETRIC HAMSTRING STRENGTHENING

ASSISTED SIT TO STAND WITH WALKER

ASSISTED SIT TO STAND

SIT TO STAND WITH KNEE CONTROL

CHAIR ASSISTED SQUATS

THRUSTER WITH BOTTLES

GLUTE BRIDGE

SPEED OUTPUT TRX

SEATED ASSISTED WALKER

SEATED HIP ADDUCTION WITH PILLOW

RESISTANCE BAND SINGLE-LEG PRESS

WALKING ON THE SPOT

HYPOPRESIVE SUPINE POSITION

HYPOPRESIVE STANDING WITH FLEXED KNEES

HYPOTRESSIVE QUADRUPED POSITION

HYPOPRESIVE CHIN TO THE CHEST

HYPOPRESIVE SUPINE POSITION

HYPOPRESSIVE SITTING WITH FLEXED KNEES

Chest Fly TrxCHEST FLY TRX

RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE

MONSTER WALK

TRX ICE SKATER

RESISTANCE BAND LAWN MOWER ROW

RESISTANCE BAND SEATED ROW

CABLE SQUAT AND ROW

TRX SQUAT JUMP

TRX REVERSE LUNGE AND JUMP

TRX SPLIT SQUAT

DEEP NECK FLEXORS

BENT-LEG ABDOMINAL CURL

FINGER WALL-WALKING: ABDUCTION

STRETCHING BAND: INTERNAL ROTATION STRETCH

SHOULDER INTERNAL ROTATION STRETCH

EAGLE STRETCH

LEVATOR SCAPULAE STRETCH

STERNOCLEIDOMASTOID STRETCH

POSTERIOR SHOULDER STRETCH

INTERNAL ROTATION STRETCH AT DOOR FRAME

LUMBAR STRETCH

LUMBAR ROTATION STRETCH

SCIATIC NERVE STRETCH IN SUPINE

ACTIVE-ASSISTED SHOULDER EXTENSION

ISOMETRIC NECK EXTENSION AND RETRACTION

HEAD SLIDES + NECK FLEXION

HIP INTRINSICS STRENGTHENING

FOAM ROLLER MASSAGE: LATISSIMUS DORSI

SIDE PLANK ON KNEES

SHOULDER PROPIOCEPTION: WOBBLE BOARD

ISOMETRIC JAW PROTRUSION

ISOMETRIC CONTRATION OF GLUTES

DOUBLE LEG V-SITS

DEEP GLUTEAL STRENGTHENING

HALF BARBELL SQUAT

Dumbbell Fly

4-POINT KNEELING: FORWARD ROCKING

4-POINT KNEELING: BACKWARD ROCKING

DART

QUADRICEPS STRETCH OVER WEDGE

PRONE QUADRICEPS STRETCH

GLUTEAL / UPPER HAMSTRING STRETCH

KNEE HUB WITH HAMSTRING STRETCH

ELASTIC BAND LATERAL SHOULDER STRETCH

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

ISOMETRIC NECK EXTENSION

HIP FLEXION IN HIGH SITTING

SEATED ALTERNATE LEG LIFTS

ISOMETRIC NECK FLEXION

SUPINE RESISTANCE BAND EXTERNAL ROTATION

SUPINE RESISTANCE BAND INTERNAL ROTATION

SUPINE RESISTANCE BAND INTERNAL ROTATION

SUPINE RESISTANCE BAND INTERNAL ROTATION

LUMBAR ROTATION CROOK LYING

Smith Machine Squat

PRONE SUPERMAN

Seated Hip Abduction Machine

MULTIFIDUS ACTIVATION IN PRONE

MULTIFIDUS ACTIVATION IN SITTING

Alternating dumbbell biceps hammer curls

ECCENTRIC BICEP CURL-RESISTED BAND

CONCENTRATION CURL ASSISTED

Hanging abdominal crunch

Front knee lifts

V-Sit up

POSE BOAT

Fitball crunch

MEDICINE BALL ABDOMINAL CRUNCH

LONG ADDUCTOR STRETCH

BILATERAL EXTERNAL ROTATION STRETCH

BILATERAL EXTERNAL ROTATION STRETCH

LONG ADDUCTOR STRETCH

LONG ADDUCTOR STRETCH

WRIST EXTENSORS STRETCH

WRIST FLEXOR STRETCH (SHORT)

GLUTEAL STRETCH

FOAM ROLLER PECTORALIS STRETCH - 90º

TIBIALIS ANTERIOR STRETCH

Overhead tricep stretch

SWISS BALL HAMSTRING STRETCH

Seated Calf Raise

ECCENTRIC SKULL CRUSHERS

SWISS BALL BACK EXTENSIONS

SWISS BALL BACK EXTENSIONS

ACTIVE-ASSISTED SHOULDER FLEXION

Pectoral dips

ASSISTED DIPS

HALF SQUAT

AAROM SHOULDER ABDUCTION

SCIATIC NERVE SLIDER

MACHINE CHEST FLYS

DONKEY KICKS

SMITH MACHINE BENCH PRESS

Incline bar bench press narrow grip

Barbell Shoulder Press

Alternating chest press machine

Chest press

MEDIAN NERVE SLIDER

DEEP BREATHING

SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION

ECCENTRIC SCAPTION: WEIGHTED

SIT TO STAND WITH KNEE CONTROL

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

LATERAL LUNGE AND OVERHEAD TRICEPS EXTENSION

MCGILL CURL UP

PIRIFORMIS STRETCH

BURPEE WITH DUMBBELLS

PECTORAL DIPS

Kettlebell windmill

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

PLANK WITH ARM LIFT

BRIDGE WITH ARMS OVERHEAD

Hammer curls

PIRIFORMIS STRETCH ON BENCH

PIRIFORMIS STRETCH

SCORPION PRESS-UP

KETTLEBELL SINGLE-ARM ROW

SQUAT JUMP BARBELL

FOAM ROLLER MASSAGE: LUMBAR SPINE

THORACIC SPINE SELF MASSAGE

TEMPORALIS SELF-MASSAGE

MASSETER SELF-MASSAGE

ANKLE DORSIFLEXION WITH BAND

STRAIGHT LEG RAISE

SHORT ADDUCTOR STRETCH

SCIATIC NERVE STRETCH IN LONG-SITTING

THREAD THE NIDDLE WITH FOAM ROLLER

INNER RANGE LEG EXTENSION

EXTENSION IN LYING

Stand back extensions

HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION

HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION

INNER RANGE QUADRICEPS LEG ON CHAIR

RESISTANCE BAND LAT PULL/DOWN

KETTLEBELL SINGLE-ARM SHOULDER PRESS

KETTLEBELL SHOULDER PRESS

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

PERONEAL NERVE SLIDER: ANKLE MODIFIER

WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT

PLANK WITH KNEES

REVERSE PLANK

RESTING POSITION

REVERSE PLANK WITH LEG RAISES

FIRE HYDRANTS

Seated Leg Curl

SCAPTION: WEIGHTED BILATERAL

SCIATIC NERVE STRETCH WITH TOWEL

AROM HIP EXTENSION

HIP FLEXOR & TRUNK ROTATION STRETCH

SCORPION PUSH UP

HYDROTHERAPY: BILATERAL SHOULDER FLEXION

HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER

GLUTE KICKBACK

Dumbbell Floor Press

VERTICAL LEG PRESS

SINGLE LEG ELEVATED BRIDGE ON CHAIR

HIP THRUST

SCAPULAR RETRACTION AND PROTRACTION

LUNGE

REVERSE LUNGE

AROM HIP ABDUCTION

FIRE HYDRANTS WITH BAND

RESISTANCE BAND PGM CLAM STRENGTHENING

Bent over dumbbell rear delt raise

INCLINE DUMBBELL CURL

DEAD BUG

BARBELL HIP THRUST

SINGLE LEG BALANCE ON TOWEL

HIP FLEXOR/ITB STRETCH

SPLIT STANCE ADDUCTOR

BICEPS AND CHEST STRETCH

Stand quadriceps stretch

SCALENE STRETCH

HIP FLEXOR STRETCH ON CHAIR

CALF STRETCH ON STEP

SPLIT PSOAS STRETCH

THREAD THE NEEDLE

HAMSTRING STRETCH - SITTING

RESISTANCE BAND KNEE EXTENSIONS

SUPINE DUMBBELL TRICEPS EXTENSION

RESISTANCE BAND ECCENTRIC WRIST FLEXION

JUMPING JACK PUSH UP

FOAM ROLLER MASSAGE: ITB

BOSU BALL SINGLE LEG SQUATS

LATERAL BAND WALKS - AROUND ANKLES

RESISTANCE BAND TRICEP KICKBACKS

PENDULUM EXERCISES FOR SHOULDER: CODMAN

NEUTRAL-GRIP DUMBBELL BENCH PRESS

HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS

GLUTE BRIDGE WITH MINIBAND AROUND KNEES

Glute Bridge

DUMBBELL CHEST-SUPPORTED ROW

RESISTANCE BAND ROW

PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS

HALF-KNEELING ROTATIONAL CABLE CHOP

SHOULDER EXTERNAL ROTATION WITH BAND

LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

SHOULDER EXTERNAL ROTATION - ISOMETRIC

ROTATION IN 4 POINT KNEEL

BARBELL FRONT SQUAT WITH HEELS ELEVATED

LUNGE WITH ARM RAISES

ADDUCTOR DROP-CATCH

Burpee

Alternating dumbbell biceps curls

Seated incline dumbbell bicep curl

Pull ups

Standing dumbbell calf raises

90 Degree dumbbell lateral raise

MACHINE SHOULDER LATERAL RAISES

Triceps cable rope push down

Triceps Pulldown

Triceps pushdown in T bar

SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL

SWISS BALL BACK EXTENSIONS WITH DUMBBELLS

Half hack squat

BEAR CRAWLS

Barbell deadlift (Conventional)

Romanian Deadlift

Forearm Plank

Plank with elbow extension

Plank and hip flexon

Bar Bench press

Barbell seated shoulder press

Machine shoulder press

INCLINE DUMBBELL CHEST PRESS

GLUTE BRIDGE WITH HEELS

ONE LEG GLUTE BRIDGE

STEP UP WITH DUMBBELLS

Wheel rollout

DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION

Isometric adductor strengthening

STANDING CABLE HIP ADDUCTION

SIDE LYING LEG LIFTS

ISOMETRIC ADDUCTOR STRENGTHENING

WALK

Band pull apart

Decline bench dumbbell flyes

Incline bench dumbbell flyes

Pec Deck Machine

TRX INVERTED PULLS

Reverse machine flyes

Reverse machine flyes ( vertical grip)

BARBELL HIGH PULL

DUMBBELLS SNATCH

TOWEL SCRUNCHING

CALF FOAM ROLLING

Sahrmann Level One

STEP DOWN

LATERAL STEP DOWN

BATTLE ROPES WITH VERTICAL JUMP

BIKE

Static Bike

BARBELL GOOD MORNING

Treadmill

PATELLAR TENDON STRAP

WORM WALK

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

KNEELING ISOMETRIC ABDOMINAL CONTRACTION

ISOMETRIC CONTRATION OF QUADRICEPS

SCAPULAR CONTROL IN SHOULDER FLEXION

Scapular control in shoulder flexion

SCAPULAR CONTROL IN SCAPTION

RUNNING

RUN AND WALK

QUARTER SQUAT

Standing biceps cable curl

Seated alternating dumbbell bicep curls

Pronated bar biceps curls

Ez-bar curl

STANDING EZ BAR WALL CURL

Barbell curls

ZOTTMAN CURL

Dumbbell concentration curl

STANDING DUMBBELL BICEP CURLS

SEATED ALTERNATING BICEP CURLS

TRX BICEP CURL PRONATED GRIP

TRX BICEP CURL SUPINATED GRIP

Ez-bar preacher curl

One leg lying leg curl

Standing leg curl machine

ONE LEG LYING LEG CURL

Leg curl with help from the other leg

Lying leg curl

Lying leg curl

Fitball leg curl

SUPINE HEAD SLIDES

ADDUCTOR SIDE SLIDES

RESISTANCE BAND WALKING PLANK: FORWARD

RESISTANCE BAND WALKING PLANK: LATERAL

CHIN TUCK SCAPULAR RETRACTION

MACHINE ASSISTED PULL-UPS

Machine assisted pull-ups

MUSCLE UP

RESISTANCE BAND DORSIFLEXION

I EXERCISE WITH SWISS BALL

L EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

Y EXERCISE WITH SWISS BALL

Bird Dog - Superman

STANDING CALF RAISES

Standing calf raises

Dumbbells upright row

SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND

Reverse crunch

Glute Bridge

HANGING LEG RAISES

Hanging knee raises

HANGING KNEE RAISES WITH TWISTS

CHAIR ASSISTED CALF RAISES

MACHINE CALF RAISES

STRAIGHT LEG RAISE

Two arm front dumbbell raise

SEATED FRONT RAISES WITH DUMBBELLS

Seated bent over dumbbell rear delt raise

ONE ARM SIDE LATERALS

Side lateral raise

Bent elbows dumbbell delt raise

Dumbbell delt raise

BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH

LATERAL RAISES ON STABILITY BALL

Lying side hip raise

TOES TO BAR

Elliptical machine

BARBELL SHOULDER SHRUGS

BARBELL SHRUG

DUMBBELL SHRUG

BARBELL SHRUG

Reverse crunch

Exercise ball pull in

ABDOMINAL CRUNCH: HANDS BEHIND HEAD

ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE

SIT UP

Trx crunch

Oblique crunch

ISOMETRIC ADDUCTOR CRUNCH

The Bicycle Crunch

STANDING ELBOW-TO-KNEE CRUNCH

SPRINTER CRUNCH

ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT

Abdominal crunch machine

Bosu crunch

ELBOW TO KNEE CRUNCH

One arm V sit crunch

CLEAN AND JERK

SINGLE-LEG PILLOW BALANCE

BOSU BALANCE SINGLE LEG

WOBBLE BOARD: SINGLE-LEG BALANCE

Eyes closed balance in balance board

ONE LEG BALANCE

HAMSTRING STRETCH - SITRAIGHT LEG

Gastrocnemius stretch

ITB STRETCH

FOAM ROLLER THORACIC STRETCH

PLANTAR FASCIA STRETCH

WRIST FLEXORS STRETCH

Soleus stretch

Stretch cat

Foam roller massage: Piriformis

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

Upper trapezius strech

STAND BACK STRETCH

HIP FLEXOR STRETCH OVER FOAM ROLLER

PRAYER STRETCH

REVERSE PRAYER STRETCH

SIDE-LYING SLEEPER STRETCH

SPINAL EXTENSION WITH FRONT RAISES

STANDING SINGLE LEG GLUTE ACTIVATION

ANKLE EVERSION

EVERSION AND INVERSION

ECCENTRIC STANDING CALF RAISES

ECCENTRIC STANDING SOLEUS RAISES

CERVICAL EXTENSIONS

NECK EXTENSIONS ON BALL

SEATED CERVICAL EXTENSON

NECK EXTENSIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

DUMBBELL WRIST EXTENSION

Bench dips

Lying dumbbell tricep extension

One leg cable kickback

STANDING GLUTE KICKBACK

HIP EXTENSION FROM PIKE POSITION ON FITBALL

PARTNER STANDING CALF RAISES

SINGLE LEG CALF RAISE

Seated calf raise in leg press

BARBELL WRIST EXTENSIONS ON FLAT BECH

Weighted wrist extension

DUMBBELL WRIST EXTENSIONS ON FLAT BENCH

Seated machine leg extension

SEATED MACHINE LEG EXTENSIONS (TOES IN)

Seated machine leg extensions ( toes out)

Gravity assisted knee extension

Standing one-arm dumbbell triceps extension

ONE ARM TRICEP EXTENSION

ONE ARM DUMBBELL TRICEPS EXTENSION

KNEELING CABLE FRENCH PRESS

DUMBBELL TRICEP EXTENSION ON STABILITY BALL

TRX TRICEP EXTENSION

RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS

SEATED FRENCH PRESS WITH BAR

Dip Machine

Standing hip extension machine

SEATED SINGLE-LEG EXTENSIONS

ONE LEG PRESS

ONE LEG PRESS

SEATED SINGLE-LEG EXTENSIONS

RESISTANCE BAND ECCENTRIC WRIST EXTENSION

WEIGHTED ECCENTRIC WRIST EXTENSION

SUPINATED TRICEPS PUSHDOWN

Back extensions

STANDING BARBELL FRENCH PRESS

EXTENSION AND ROTATION OF THE NECK

Do an 8 with cones

SQUARE WITH CONES

DOUBLE 8 WITH CONES

AROM KNEE-FOOT SLIDES

BEHIND THE BACK FOREARM CURL

FITBALL PUSH UP

PUSH UP WITH HIP EXTENSION

PUSH UP ON A BENCH WITH HIP EXTENSION

HINDU PUSH UP

Push up with torso rotation

LYING HEAD FLEXIONS

HIGH KNEE SKIPS

KNEE RAISE ON PARALLEL BARS

LEG RAISE ON PARALLEL BARS

DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH

BEHIND THE BACK FOREARM CURL

DUMBBELL WRIST FLEXIONS ON FLAT BENCH

PULLEY CRUNCH

Flexión lateral de tronco con mancuerna

SIDE CRUNCH ON FITBALL

PLANTAR FLEXION AND DORSIFLEXION

Push up

PUSH UP WITH HIP FLEXION

PUSH UP WITH FEET ON A BENCH

Knee push up

PUSH UP WITH FEET ON A TRX

Push up on a bench

HANDSTAND PUSH UP

LOWER TRAPEZIUS STRENGTHENING

TRUNK ROTATIONS WITH STICK

RIGHT NECK SIDE FLEXION

LEFT NECK SIDE FLEXION

ANKLE INVERSION

Wide-bar pull down

Wide-bar pull down ( neutral grip)

LAT PULL-DOWN MACHINE

Close grip pull down

V-bar pull down

Wide-bar pull down

WIDE-BAR SUPINATED PULL DOWN

Supinated grip pull down

Jumping jacks

PGM Clams - Lying CLAM exercise

PLANTAR FASCIA ICE MASSAGE

PLANTAR FASCIA MASSAGE

HALF SQUAT 90º

30º SINGLE LEG SQUATS

Barbell squat to a bench

Dumbbell half squat

DUMBBELL HALF SQUAT WITH STABILITY BALL

Trx Half Squat

Half squat raising arms

SINGLE LEG HALF SQUAT

BOSU BALL HALF SQUATS

Half squat with a vertical jump

HALF JUMPING JACK

MOUNTAIN CLIMBER

ULNAR NERVE SLIDER: WRIST MODIFIER

RADIAL NERVE SLIDER: WRIST MODIFIER

DORSIFLEXION MOBILISATION

DUMBBELL DEADLIFT

BARBELL SUMO DEADLIFT

ONE ARM KETTLEBELL CLEAN AND JERK

Isometric horizontal plank

SIDE PLANK CLAM

Side Plank

BOSU FOREARM PLANK

Plank jack

Plank to push up

Plank knee to elbow

Orthopedic insole

YOGA: WARRIOR 3 POSE

Leg Press

Seated Leg Press

SINGLE LEG PRESS

SHOULDER PRESS IN SMITH MACHINE

BENCH PRESS LEGS RAISED

STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT

DUMBBELL SHOULDER PRESS

Dumbbell shoulder press

HANDSTAND PUSH UP

BEHIND THE HEAD BARBELL SHOULDER PRESS

BARBELL SEATED SHOULDER PRESS

Standing dumbbell shoulder press

ALTERNATING CHEST PRESS VERTICAL GRIP

Incline barbell bench chest press

TOES TO BAR

TRX PUSH UP

Decline bar bench press

CLOSE-GRIP BARBELL BENCH PRESS

CHEST PRESS VERTICAL GRIP

INCLINE STABILITY BALL DUMBBELL CHEST PRESS

BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE

BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD

RESISTANCE BAND PRONATION

SCAPULAR PROTRACION WITH ARM RAISE

BARBELL PULLOVER

Straight-arm pulldowns

KNEELING PULLOVER

Dumbbell pullover

DUMBBELL PULLOVER ON STABILITY BALL

Cable high pull

Upright barbell row

Face pull

HIGH ROW IN HAMMER MACHINE

Seated row machine

Bent over barbell row

ALTERNATING DUMBBELL HIGH PULL

Renegade Row

Trx row

Row machine

Seated Cable Row

RESISTANCE BAND SHOULDER RETRACTION

SCAPULA RETRACTION

SCAPULAR RETRACTION AND CONTRACTION

RICE. Rest-ice-compress-elevate

BARBELL ROLL OUT

INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS

LYING TRUNK ROTATION

RIGHT NECK ROTATION

LEFT NECK ROTATION

SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

SEATED THORACIC ROTATIONS

JUMPING ROPE

SINGLE LEG SMALL JUMPS

FROG JUMPS

JUMP BENCH

HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED

DEPTH JUMPS

VERTICAL JUMP

SINGLE LEG SQUAT

TRX SINGLE LEG SQUAT

Barbell full squat

BARBELL SPLIT SQUAT

ECCENTRIC SINGLE-LEG SQUAT

SUMO (PLIÉ) SQUAT

SHADOW BOXING

STEP UP WITH DUMBBELLS

CLIMBING STAIRS

STEP UP

LUMBAR EXTENSION

RESISTANCE BAND SUPINATION

TRX SPLIT SQUAT

FLUTTER KICKS

CABLE SHOULDER ABDUCTION

STANDING CABLE CHOP

STANDING REVERSE WOOD CHOP

SQUAT WITH DUMBBELL WOOD CHOP

DUMBBELL CHOPS

BARBELL LUNGES

Front lunge

DUMBBELL LUNGES

Lateral lunges

Lunges with Dumbbells

CROSSING FRONT LUNGES

Elastic band side split squat

STANDING CABLE HIP ABDUCTION

LEVER STANDING HIP ABDUCTION

LEVER STANDING HIP ADDUCTION

TENNIS ELBOW BRACE

180º HEAD ROTATIONS

LYING DIAGONAL CIRCUMDUCTION OF THE HEAD

DIAGONAL CIRCUMDUCTION OF THE HEAD

DONKEY KICKS

HORIZONTAL SEATED LEG PRESS

REVERSE CRUNCH IN INCLINE BENCH

LYING CABLE HIP ABDUCTION

Lying leg abduction

CABLE ADDUCTION

ONE ARM CABLE ADDUCTION

Dumbbell prone reverse flye

BENT OVER CABLE REVERSE FLYES

SNATCH

Spin bike

HORIZONTAL STATIC BIKE

DEEP ABDOMINAL CONTRACTION WITH LEG RAISE

REVERSE CABLE CROSSOVER ON INCLINE BENCH

BENT OVER CABLE REVERSE FLYES

Cable crossover

INCLINE BENCH PULLEY FLYES

BENCH PULLEY FLYES

CABLE CROSSOVER

CABLE REVERSE FLYES

REVERSE CABLE CROSSOVER ON INCLINE BENCH

CROSSOVER PULLEY BICEP CURL

ONE ARM BICEP CURL IN PULLEY

ONE ARM BICEP CURL IN PREACHER BENCH

STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL

ALTERNATING DUMBBELL BICEP CURLS ON A WALL

BICEP CURL ON A INCLINED BENCH

BARBELL CHEST-SUPPORTED BICEP CURL

LYING BICEP CURL IN HIGH PULLEY

LYING BICEP CURL IN PULLEY

INCLINE BECH ONE ARM BICEP CURL IN PULLEY

BICEP CURL IN HIGH PULLEY

DUMBBELL BICEP CURLS ON FITBALL

ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

DUMBBELL BICEPS CURL WITH STABILITY BALL

ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP

MACHINE ASSISTED CHIN-UPS

WEIGHTED PULL UPS

ROCKY PULL UPS

MOUNTAIN CLIMBER ON FITBALL

CABLE SHOULDER ABDUCTION FROM BEHIND

STANDING BARBELL CALF RAISE

INCLINE BARBELL FRONTAL RAISES ON BENCH

ONE-ARM DUMBBELL FRONT RAISES ON BENCH

BARBELL FRONT RAISES

TWO ARM BARBELL FRONT RAISES

INCLINED CABLE CROSSOVER

STANDING CABLE CROSSED RAISINGS

KNEELING FRONT RAISES IN PULLEY

ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH

ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH

ONE ARM PULLEY FRONT RAISES

SEATED ON FITBALL DUMBBELL DELT RAISE

SEATED DUMBBELL DELT RAISE

ONE ARM PULLEY LATERAL RAISES ON QUADRUPED

LATERAL RAISES ON SWISS BALL

INCLINE DUMBBELL LATERAL RAISES

DUMBBELL LATERAL RAISES ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM QUADRUPED

STANDING HIP ABDUCTION

ONE LEG STATIC JACK KNIFE

CALF-MACHINE SHOULDER SHRUG

CRUNCHES ON STALL BARS

SIDE CRUNCH AB EXERCISE

ONE ARM V SIT CRUNCH

SIDE TO SIDE V SIT CRUNCH

ONE LEG AND HAND STATIC JACK KNIFE

BENCH DIPS WITH TWO BENCHES

HIP EXTENSION FROM BOSU FOREARM PLANK

PLANK LEG RAISES

STANDING CABLE WRIST EXTENSIONS

Leg and arm extension on fitball

ONE ARM DUMBBELL TRICEP EXTENSION

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

ONE ARM TRICEP EXTENSION SUPINATED GRIP

Ez-bar skullcrusher

SEATED PULLEY FRENCH PRESS ON INCLINE BENCH

KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)

ONE ARM PULLEY TRICEPS PUSHDOWN

CABLE FRENCH PRESS

TRICEPS PUSHDOWN WITH BACK SUPPORT

KNEELING TRICEPS PUSHDOWN

KNEELING TRICEPS PUSHDOWN

TRICEP CABLE KICKBACK

SEATED CABLE TRICEPS PRESS

PULLEY SKULLCRUSHER

ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL

STANDING DUMBBELL FRENCH PRESS

ONE ARM PUSH UP ON A BENCH

STANDING CABLE HIP FLEXION

LYING HIP FLEXIONS WITH BARBELL ON HANDS

BARBELL WRISTS FLEXION

STANDING CABLE WRIST FLEXIONS

DUMBBELL WRIST FLEXION

SEATED CABLE ANKLE DORSIFLEXION

STANDING LATERAL TRUNK FLEXION WITH PULLEY

STANDING LATERAL TRUNK FLEXION WITH PULLEY

FIST PUSH UP

CLAP PUSH UP

WALL PUSH UP

PUSH UP ON DUMBBELLS

KNEE AND HIP FLEXION FROM SIDE PLANK

ELBOW TO KNEE CRUNCH

RUSSIAN TWISTS ON FITBALL

SLAM BALL

BARBELL CLEAN AND PRESS

HALF BARBELL FRONT SQUAT FROM RACK

Half barbell squat front rack

FRONT BARBELL SQUAT

HALF BARBELL SQUAT FROM RACK

HALF PRISONER SQUAT

HALF SQUAT WITH STABILITY BALL

BARBELL OVERHEAD SQUAT

Wall Squat

WALL SIT

Sumo (Plié) Dumbbell squat

HALF SQUAT RAISING HEELS

THRUSTER

DUMBBELL SQUAT TO SHOULDER PRESS

MOUNTAIN CLIMBER ON BENCH

RESISTED HAND MOVEMENTS

DUMBBELL FLYES ON FITBALL

Tricep dumbbell kickback

PLANK ON FITBALL HANDS OVERHEAD

BODY WEIGHT SHALLOW SQUAT

LYING LEG PRESS

BENCH PRESS LEGS RAISED

DUMBBELL SHOULDER PRESS NEUTRAL GRIP

SEATED IN FITBALL SHOULDER PRESS

BARBELL JUMPING JACKS

SMITH MACHINE BENCH PRESS

BAR CHEST PRESS ON FITBALL

BAR BENCH PRESS SUPINE GRIP

Dumbbell bench press

DECLINE DUMBBELL BENCH PRESS

BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS

DUMBBELL PRONATION AND SUPINATION OF FORMEARM

DUMBBELL PULLOVER ON BENCH

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

ONE-ARM ROW IN SMITH MACHINE

DUMBBELL HIGH PULL

ALTERNATING ROW WITH ELASTIC BAND

STANDING ONE-ARM DUMBBELL ROW

One-arm dumbbell row

DUMBBELL ROW ON FLAT BENCH

STANDING ONE ARM CABLE PULLEY ROW

T-Bar Row

LATERAL ROWS IN MACHINE

BAND PULL DOWN WITH HIP FLEXION

LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

SUPINE PULLEY INTERNAL ROTATION

SHOULDER EXTERNAL ROTATIONS ON SWISS BALL

KNEELING CABLE TRUNK ROTATIONS

SEATED ON FITBALL CABLE TRUNK ROTATIONS

Resistance band external rotation

SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

SEATED EXTERNAL ROTATIONS IN PULLEY

SEATED INTERNAL ROTATIONS IN PULLEY

Resistance band internal rotation

KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

STANDING CABLE TRUNK ROTATION

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

JUMPING LUNGES

HACK SQUAT BARBELL BEHIND THE BACK

STEP MACHINE

BARBELL STEP UP RAISING LEG

SEATED ON FITBALL CABLE CROSSED RAISINGS

ONE ARM BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER DIAGONAL ABDUCTION

CABLE SHOULDER ABDUCTION ON FITBALL

CABLE SHOULDER ABDUCTION ON FITBALL

STANDING REVERSE WOOD CHOP

SEATED ON FITBALL CABLE CROSSOVER IN PULLEY

FRONT LUNGE RAISING ARMS

BARBELL SPLIT SQUAT

SMITH MACHINE LUNGE

BARBELL LATERAL LUNGES

DUMBBELL LATERAL LUNGE

BARBELL STEP UP

STRAIGHT LEG FIRE HYDRANT

Seated hip adduction machine

SEATED ON FITBALL ALTERNATING BICEP CURLS

SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS

Machine preacher curl supinating

SEATED HAMMER CURLS

SEATED HAMMER CURLS

SEATED HIGH PULLEY BICEP CURL

ONE ARM BICEP CURL ON FITBALL

HIP EXTENSION FROM SUPINE QUADRUPEDIA

HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA

LEG RAISES ON INCLINE BENCH

DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL

INCLINE FRONT RAISES WITH DUMBBELLS

STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS

ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL

BARBELL SHRUG FROM BEHIND THE BACK

SIT UPS EXTENDED ARMS

ONE LEG AND HAND STATIC JACK KNIFE

ONE LEG AND HAND STATIC JACK KNIFE

BALANCE ON A BENCH WITH HIP EXTENSION

SUPINE QUADRUPEDIA

PLANK KICKS

PLANK KICKS

ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL

DUMBBELL TRICEPS EXTENSION ON FITBALL

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

NORDIC HAMSTRING CURL

BODYWEIGHT GOOD MORNING

SIDE LYING OBLIQUE V UP CRUNCHES

STANDING LATERAL INCLINATIONS WITH STICK

BODY ROLLS WITH STRAIGHTARMS AND LEGS

FIGURE 4 SQUAT

SINGLE LEG ISOMETRIC WALL SQUAT

PLANK RAISING ONE LEG

STABILITY BALL DUMBBELL CHEST PRESS

PLATE PULLOVER

LOW BACK ROTATIONS

KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

STANDING DUMBBELL SHOULDER ROTATIONS

BENCH HOP OVER

LATERAL JUMP FEET TOGETHER

JUMP OVER BENCH

STRADDLE JUMPS ON BENCH

FROG JUMP IN BENCH

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

STEP UP RAISING LEG

STEP UP

Bulgarian Split Squat

LATERAL SUFFLES

LATERAL BOX JUMP OVERS

LATERAL LUNGE TO HIP FLEXION

BARBELL LUNGE AND PRESS

SUPINE PELVIC TILTS

SEATED ADDUCTOR STRETCH

HIP FLEXOR STRETCH

Cobra stretch

STANDING OBLIQUE STRETCH

Standing oblique stretch

OBLIQUE STRETCH ON STABILITY

STANDING OBLIQUE AND BACK STRETCH

ABDOMINAL STRETCH ON FITBALL

GLUTEAL AND PIRIFORMIS STRETCH

STANDING ADDUCTOR STRETCH

STANDING ADDUCTOR STRETCH

STANDING ADDUCTOR STRETCH

ADDUCTOR STRETCH LEGS OPENED

WRIST EXTENSORS STRETCH

FOREARM STRETCH

FOREARM STRETCH / PHALLEN TEST

SWISS BALL QUADRICEP STRETCH

SPLIT QUADRICEP STRETCH

HAMSTRING STRETCH CROSSING LEGS

HAMSTRING STRETCH ON BENCH

HAMSTRING STRETCH ON BENCH

STANDING HIP FLEXORS STRETCH

HAMSTRING STRETCH

SPLIT HAMSTRING STRETCH

GLUTEAL STRETCH

Rear deltoid stretch

SHOULDER STRETCH ON FITBALL

ONE LEG HAMSTRING STRETCH

PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT

PERONEAL STRETCH ON BENCH

INCLINE BENCH PSOAS STRETCH

SPLIT PSOAS STRETCH

TRAPEZIUS STRETCH

TRICEP WALL STRETCH

ONE LEG ADDUCTOR STRETCH

Gluteal and Piriformis stretch

ANTERIOR TIBIAL STRETCH

HANDS UP HIP STRETCH IN LADDER

NECK STRETCH

FEET AND SOLEUS STRETCH

Paravertebral and wide dorsal stretch

PECTORAL STRETCH HAND ON WALL

PECTORAL STRETCH ON DOOR

PECTORAL STRETCH HAND AND ELBOW ON WALL

PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION

PECTORAL STRETCH WITH SHOULDER FLEXION

KNEE TO CHEST STRETCH

SPINE STRETCH

LOW BACK STRETCH

STANDING LATERAL INCLINATIONS WITH BARBELL

ARNOLD PRESS

ROCKING LOWER BACK STRETCH

FULL SINGLE LEG SQUAT

SIT AND REACH TEST

SIDE-LYING LEG LIFT

HIP ABDUCTION WITH ELASTIC BAND

HIP ABDUCTION WITH ELASTIC BAND

SIDE PLANK LEG RAISE

LYING LEG ABDUCTION ON FITBALL

SEATED INTERNAL ROTATIONS IN PULLEY

Advice

WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL

ELASTIC BAND INVERTED PULL

ONE ARM LATERAL RAISES ON BENCH

DUMBBELL REAR DELT RAISE ON FLAT BENCH

SIDE LATERAL RAISES WITH BAND

BENT OVER ELASTIC BAND REAR DELT RAISE

ELASTIC BAND SEATED FRONT RAISES

SIDE LYING HIP CIRCLES

PENDULAR MOVEMENTS OF THE ARM

NORDIC HAMSTRING CURL WITH MEDICINE BALL

SEATED CABLE CROSSOVER

STEP UP CROSSING LEGS

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

BICEP CURL ON A INCLINED BENCH

RESISTANCE BAND BICEP CURLS

MACHINE PREACHER CURL

LEG CURL WITH PARTNER RESISTANCE

PLANK IN MOTION ON TWO FITBALLS

INVERTED PULL UPS SUPINATED GRIP

MIXED GRIP PULL UPS

INVERTED PULL UPS PRONATED GRIP

STEP UP AND MEDICINE BALL LIFTS

SHOULDER EXTENSION WITH ELASTIC BAND

LATERAL RAISES TO OVERHEAD WITH DUMBBELLS

FITBALL HIP EXTENSION

FRONTAL RAISES WITH MEDICINE BALL

SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS

SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS

90 DEGREE DUMBBELL FRONT RAISES

SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP

SEATED PULLEY FRONT RAISES

DUMBBELL FRONT RAISES ON STABILITY BALL

DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION

FULL SIDE LATERAL RAISES SUPINE GRIP

SIDE LATERAL RAISE

SEATED ALTENRATING DUMBBELL SCARECROWS

ROLL THE ROPE WITH WEIGHT

SUPINE WRIST ROLLER

ALTERNATING PLANKS ON MEDICINE BALL

ONE-LEG SUPINE QUADRUPEDIA

CANDLE POSE

BALANCE ON GLUTES

BALANCE ON TWO FITBALLS

LYING ADDUCTOR STRETCH

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

BENCH DIPS WITH ONE LEG EXTENDED

LUNGE AND TRICEP PRESS WITH PLATE

HIP AND KNEE EXTENSIONS ON THE WALL

HIP EXTENSION MACHINE

ELASTIC BAND HIP EXTENSION

DONKEY KICKS MACHINE

WEIGHTED WRIST EXTENSION

BALANCE ON A FITBALL WITH HIP EXTENSION

LEG EXTENSIONS ON FITBALL

FITBALL KNEE EXTENSION WITH HIP EXTENSION

SEATED DUMBBELL TRICEPS PRESS

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

SUPINE PLANK ON FITBALL

KNEELING LEAN BACK

QUADRICEPS STRETCH

STANDING HIP FLEXION AND EXTENSION

FITBALL RAISINGS WITH BACK SUPPORT

ONE ARM PULL FROM LADDER

FITBALL HIP FLEXION WITH HIP EXTENSION

HIP FLEXION WITH MEDICINE BALL

DUMBBELL WRIST FLEXION

DUMBBELL WRIST RADIAL FLEXION

KNEE FLEXION WITH FITBALL

SIDE LYING HIP FLEXIONS

Flexión de tronco con balon medicinal en varias direcciones

ONE ARM MEDICINE BALL CRUNCH

SIDE LYING HIP FLEXIONS

ALTERNATING PUSH UP ON MED BALL

WALL PUSH UP WITH FITBALL

PUSH UP ON TWO FITBALLS

HANDS ON FITBALL PUSH UP

PUSH UPS ON TWO FITBALLS

STANDING ROTATIONS WITH PLATE

BOSU BALL SQUAT WITH OBLIQUE TWISTS

SEATED MEDICINE BALL THROWS

MEDICINE BALL THROWS FROM THE FLOOR

MEDICINE BALL THROWS

ONE ARM MEDICINE BALL THROWS

ROTATIONAL THROWS WITH MEDICINE BALL

SEATED MEDICINE BALL THROWS

TWO HANDS MEDICINE BALL THROWS

ROTATIONAL THROWS WITH MEDICINE BALL

ICE MASSAGE

STEP SINGLE LEG SQUATS

HALF SQUAT WITH MEDICINE BALL

HALF SQUAT WITH MEDICINE BALL

ONE ARM DUMBBELL SQUAT

ONE LEG SMITH MACHINE SQUAT

PENDULAR MOVEMENTS OF THE ARM

UP AND DOWN FROM STEP IN PUSH UP POSITION

PADDLE STROKES WITH BARBELL

BARBELL STEP DOWN

STANDING HIP FLEXION AND EXTENSION

ASYMMETRICAL SEATED LEG PRESS

BAR BENCH PRESS SUPINE GRIP

ONE KNEE BENT BAR BENCH PRESS

BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS

BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS

BAND HIGH PULL

BENT OVER ROW WITH ELASTIC BAND

ELASTIC BAND SEATED ROW

Bar pulley row

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

DUMBBELL ROW ON FITBALL

HIGH PULLEY ROW ON FITBALL

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

BALL ROLLING

LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

DUMBBELL EXTERNAL ROTATIONS ON FITBALL

STANDING HIP ABDUCTIONS FROM HIP FLEXION

STANDING HIP ADDUCTIONS FROM HIP FLEXION

DUMBBELL SCARECROWS

HURDLE JUMP

WEIGHTED HAND SUPINATION

BARBELL LUNGES

BARBELL LUNGES AND TRUNK ROTATION

DUMBBELL FRONT LUNGE

LUNGE ON BENCH WITH FITBALL

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

BULGARIAN SPLIT SQUAT IN SMITH MACHINE

LATERAL LUNGES WITH HIP FLEXION

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

PLANK AND ALTERNATING SPLITS ON STEP

HAMSTRING STRETCH ON VIBRATORY PLATFORM

ARMS ON VIBRATORY PLATFORM

ONE ARM ON VIBRATORY PLATFORM

THE BICYCLE CRUNCH ON VIBRATORY PLATFORM

GLUTEAL STRETCH ON VIBRATORY PLATFORM

ONE LEG BALANCE ON VIBRATORY PLATFORM

PUSH UP ON A VIBRATORY PLATFORM

KNEE AND SHINBONE ON VIBRATORY PLATFORM

STEP UP ON VIBRATORY PLATFORM

Ejercicio vacío