Select the appropriate weight of the kettlebell. Stand straight up and hold the kettlebell with both hands. Place your feet wider than shoulder width apart and put your toes facing slightly out. Contract your pelvic floor and core while keeping your chest up.
Bend the knees and move your butt back, lowering your legs until your thighs are parallel to the floor while you inhale. Pressing mainly from your heels, extend your hips and knees. Then pull the kettlebell towards the chin until your elbows are slightly higher than your shoulders while you exhale. Return to the starting position in a smooth movement.TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.