Select the appropriate strength of the band. Tie the band around a ladder at the height of your hips. Stand straight with your left shoulder pointing to the band. Grab the band with your right hand. Maintaining the natural arch of your back, lean forward until your torso is parallel to the floor. You can bend the knees slightly. The band should have tension from the beginning of the movement.
Slowly let your right shoulder separate from the body. Maintain the stretch during the required time and then do it with the other side.TIPS: You should feel the stretch of the muscles but not pain.