Exercises

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76 available exercises

BOSU BALL SINGLE LEG SQUATS

WALL SIT

BARBELL CLEAN AND PRESS

BARBELL JUMPING JACKS

Barbell deadlift (Conventional)

RUNNING

BALANCE ON TWO FITBALLS

WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL

BODY ROLLS WITH STRAIGHTARMS AND LEGS

HIP AND KNEE EXTENSIONS ON THE WALL

PLANK RAISING ONE LEG

BALANCE ON A BENCH WITH HIP EXTENSION

SQUAT WITH DUMBBELL WOOD CHOP

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

BARBELL GOOD MORNING

BIKE

LYING TRUNK ROTATION

Treadmill

ONE ARM KETTLEBELL CLEAN AND JERK

JUMPING ROPE

WALK

PUSH UP ON A BENCH WITH HIP EXTENSION

RUN AND WALK

HIP EXTENSION FROM PIKE POSITION ON FITBALL

MOUNTAIN CLIMBER ON FITBALL

DUMBBELL SQUAT TO SHOULDER PRESS

SPRINTER CRUNCH

JUMPING LUNGES

Burpee

CLIMBING STAIRS

THRUSTER

SLAM BALL

SHADOW BOXING

Front knee lifts

CLEAN AND JERK

SNATCH

BATTLE ROPES WITH VERTICAL JUMP

MOUNTAIN CLIMBER

BOSU BALANCE SINGLE LEG

SQUARE WITH CONES

Do an 8 with cones

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

WOBBLE BOARD: SINGLE-LEG BALANCE

JUMPING JACK PUSH UP

PERONEAL NERVE SLIDER: ANKLE MODIFIER

SCIATIC NERVE STRETCH IN LONG-SITTING

MASSETER SELF-MASSAGE

RESTING POSITION

SCIATIC NERVE STRETCH WITH TOWEL

BURPEE WITH DUMBBELLS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

PRONE SUPERMAN

DEEP BREATHING

SCIATIC NERVE STRETCH IN SUPINE

360º TURN WITH WALKER

WALK WITH WALKER

SPEED OUTPUT TRX

YOGA: TREE-POSE-VRKSASAN

YOGA: HAPPY BABY POSTURE

YOGA: COBRA POSE

YOGA: CHILD'S POSE

YOGA: POSE WARRIOR 2

DOWNWARD-FACING DOG

YOGA: CAT AND COW POSE

YOGA: POSE WARRIOR 1

YOGA: POSE HEAD-TO-KNEE

YOGA: TRIANGLE POSE

ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º

COORDINATED BREATHING WITH LEG LIFT

KNEELING STABILITY BALL ROLL OUT

Stability Ball Walk Out

Good Standing Posture