Exercises

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94 available exercises

RESISTANCE BAND BICEP CURLS

BAND HIGH PULL

HIGH PULLEY ROW ON FITBALL

ELASTIC BAND SEATED ROW

Dumbbell concentration curl

One-arm dumbbell row

SEATED PULLEY FRONT RAISES

Ez-bar preacher curl

MACHINE PREACHER CURL

Machine preacher curl supinating

SEATED HIGH PULLEY BICEP CURL

DUMBBELL HIGH PULL

Alternating dumbbell biceps curls

SEATED HAMMER CURLS

SEATED HAMMER CURLS

Hammer curls

Alternating dumbbell biceps hammer curls

STANDING DUMBBELL BICEP CURLS

SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS

SEATED ALTERNATING BICEP CURLS

Seated alternating dumbbell bicep curls

ONE ARM PULL FROM LADDER

Pull ups

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

MIXED GRIP PULL UPS

Pronated bar biceps curls

Wide-bar pull down

Wide-bar pull down

Machine assisted pull-ups

MACHINE ASSISTED PULL-UPS

MACHINE ASSISTED CHIN-UPS

Seated row machine

STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL

STANDING EZ BAR WALL CURL

Ez-bar curl

DUMBBELL BICEP CURLS ON FITBALL

ONE ARM BICEP CURL IN PREACHER BENCH

SEATED ON FITBALL ALTERNATING BICEP CURLS

ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP

Seated incline dumbbell bicep curl

DUMBBELL ROW ON FITBALL

CONCENTRATION CURL ASSISTED

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

BICEP CURL ON A INCLINED BENCH

BICEP CURL ON A INCLINED BENCH

BARBELL CHEST-SUPPORTED BICEP CURL

ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH

Barbell curls

ALTERNATING DUMBBELL BICEP CURLS ON A WALL

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

ONE ARM BICEP CURL ON FITBALL

DUMBBELL BICEPS CURL WITH STABILITY BALL

INCLINE BECH ONE ARM BICEP CURL IN PULLEY

CROSSOVER PULLEY BICEP CURL

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

ONE ARM BICEP CURL IN PULLEY

LYING BICEP CURL IN HIGH PULLEY

LYING BICEP CURL IN PULLEY

BICEP CURL IN HIGH PULLEY

Standing biceps cable curl

ZOTTMAN CURL

Seated Cable Row

STANDING ONE-ARM DUMBBELL ROW

Burpee

T-Bar Row

ROCKY PULL UPS

WEIGHTED PULL UPS

Close grip pull down

Trx row

TRX BICEP CURL SUPINATED GRIP

TRX BICEP CURL PRONATED GRIP

ALTERNATING ROW WITH ELASTIC BAND

Supinated grip pull down

WIDE-BAR SUPINATED PULL DOWN

MUSCLE UP

HIGH ROW IN HAMMER MACHINE

Face pull

RICE. Rest-ice-compress-elevate

ICE MASSAGE

ULNAR NERVE SLIDER: WRIST MODIFIER

Advice

INCLINE DUMBBELL CURL

BICEPS AND CHEST STRETCH

RESISTANCE BAND LAT PULL/DOWN

BURPEE WITH DUMBBELLS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

ECCENTRIC BICEP CURL-RESISTED BAND

WATER BOTTLE BICEP CURL TO SHOULDER PRESS

WATER BOTTLE BICEP CURL

Pedal Exercise Bike