Exercises

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190 available exercises

FRONT LUNGE RAISING ARMS

Wall Squat

BOSU BALL SINGLE LEG SQUATS

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

LATERAL LUNGE TO HIP FLEXION

WALL SIT

FROG JUMP IN BENCH

JUMP OVER BENCH

BENCH HOP OVER

STRAIGHT LEG FIRE HYDRANT

LATERAL SUFFLES

DEPTH JUMPS

SIDE LYING OBLIQUE V UP CRUNCHES

LATERAL JUMP FEET TOGETHER

BODY WEIGHT SHALLOW SQUAT

VERTICAL JUMP

HALF BARBELL SQUAT

FRONT BARBELL SQUAT

BARBELL LUNGE AND PRESS

Lunges with Dumbbells

Bulgarian Split Squat

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

Sumo (Plié) Dumbbell squat

BARBELL OVERHEAD SQUAT

Barbell deadlift (Conventional)

NORDIC HAMSTRING CURL

FROG JUMPS

BARBELL LATERAL LUNGES

LATERAL BOX JUMP OVERS

STEP UP

STEP UP RAISING LEG

BARBELL LUNGES

DUMBBELL FRONT LUNGE

RUNNING

KNEE FLEXION WITH FITBALL

LUNGE ON BENCH WITH FITBALL

NORDIC HAMSTRING CURL WITH MEDICINE BALL

Static Bike

Elliptical machine

ELASTIC BAND HIP EXTENSION

Row machine

HORIZONTAL STATIC BIKE

Spin bike

STEP MACHINE

KNEE AND SHINBONE ON VIBRATORY PLATFORM

Dumbbell half squat

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

INVERTED PULL UPS PRONATED GRIP

BARBELL LUNGES AND TRUNK ROTATION

QUADRICEPS STRETCH

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

HIP EXTENSION MACHINE

HALF SQUAT WITH MEDICINE BALL

STEP SINGLE LEG SQUATS

PLANK AND ALTERNATING SPLITS ON STEP

HURDLE JUMP

Half hack squat

LEG CURL WITH PARTNER RESISTANCE

BARBELL LUNGES

Smith Machine Squat

DONKEY KICKS MACHINE

Lying leg curl

ONE LEG LYING LEG CURL

Seated Leg Press

Leg Press

SINGLE LEG PRESS

HORIZONTAL SEATED LEG PRESS

LYING LEG PRESS

One leg lying leg curl

Lying leg curl

Seated Leg Curl

Standing leg curl machine

SMITH MACHINE LUNGE

BULGARIAN SPLIT SQUAT IN SMITH MACHINE

ASYMMETRICAL SEATED LEG PRESS

Standing hip extension machine

SPLIT HAMSTRING STRETCH

SWISS BALL HAMSTRING STRETCH

HAMSTRING STRETCH

HIP EXTENSION FROM SUPINE QUADRUPEDIA

HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA

HIP AND KNEE EXTENSIONS ON THE WALL

PLANK KICKS

PLANK KICKS

STANDING HIP FLEXION AND EXTENSION

STANDING GLUTE KICKBACK

STANDING HIP FLEXION AND EXTENSION

SIT AND REACH TEST

STANDING ADDUCTOR STRETCH

HAMSTRING STRETCH ON BENCH

HAMSTRING STRETCH ON BENCH

HANDS UP HIP STRETCH IN LADDER

INCLINE BENCH PSOAS STRETCH

SPLIT PSOAS STRETCH

SPLIT PSOAS STRETCH

HAMSTRING STRETCH CROSSING LEGS

Half squat with a vertical jump

Half barbell squat front rack

SQUAT WITH DUMBBELL WOOD CHOP

BARBELL STEP UP

HALF BARBELL FRONT SQUAT FROM RACK

Romanian Deadlift

BARBELL STEP UP RAISING LEG

BARBELL GOOD MORNING

BARBELL SPLIT SQUAT

BARBELL SPLIT SQUAT

DUMBBELL LUNGES

One leg cable kickback

STANDING CABLE HIP FLEXION

Barbell full squat

Barbell squat to a bench

HALF BARBELL SQUAT FROM RACK

Glute Bridge

JUMP BENCH

PUSH UP WITH HIP EXTENSION

HALF SQUAT

DUMBBELL DEADLIFT

HALF PRISONER SQUAT

Front lunge

JUMPING LUNGES

SINGLE LEG SQUAT

Lateral lunges

GLUTEAL STRETCH

STAND BACK STRETCH

TRX SPLIT SQUAT

TRX SINGLE LEG SQUAT

Back extensions

DUMBBELLS SNATCH

Trx Half Squat

KNEE TO CHEST STRETCH

HIP EXTENSION FROM BOSU FOREARM PLANK

HACK SQUAT BARBELL BEHIND THE BACK

FULL SINGLE LEG SQUAT

STANDING ELBOW-TO-KNEE CRUNCH

Half squat raising arms

SINGLE LEG HALF SQUAT

DUMBBELL CHOPS

Fitball leg curl

CROSSING FRONT LUNGES

BARBELL SUMO DEADLIFT

SUMO (PLIÉ) SQUAT

HALF SQUAT RAISING HEELS

MOUNTAIN CLIMBER

GLUTE BRIDGE WITH HEELS

ONE LEG GLUTE BRIDGE

STEP UP WITH DUMBBELLS

BEAR CRAWLS

HAMSTRING STRETCH - SITRAIGHT LEG

Gravity assisted knee extension

AROM KNEE-FOOT SLIDES

ISOMETRIC CONTRATION OF QUADRICEPS

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

ONE LEG BALANCE

QUARTER SQUAT

Leg curl with help from the other leg

30º SINGLE LEG SQUATS

STEP UP

ONE LEG PRESS

ONE LEG PRESS

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

ICE MASSAGE

ITB STRETCH

Advice

REVERSE LUNGE

GLUTE BRIDGE WITH MINIBAND AROUND KNEES

BARBELL FRONT SQUAT WITH HEELS ELEVATED

BARBELL HIP THRUST

LUNGE

VERTICAL LEG PRESS

HAMSTRING STRETCH - SITTING

HIP THRUST

WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

MONSTER WALK

TRX REVERSE LUNGE AND JUMP

TRX SPLIT SQUAT

HAMSTRING BRIDGE ON CHAIR

ISOMETRIC HAMSTRING STRENGTHENING

SEATED ISOMETRIC OF QUADRICEPS

FEMORIS ISOMETRIC CONTRACTION

STANDING KNEE FLEXION

TRX CYCLING

TRX HAMSTRING CURL

TRX HIP PRESS

Stability Ball Walk Out

Bridging in Knee Extension - Single

Seated pedal exerciser