Mediasentadilla o Squat con salto y barra


Select the appropriate plates amount to put them on the barbell. Put the barbell on the traps and grab it firmly with your hands. Stand straight, spread your feet at shoulder width apart and put your toes slightly out. Contract your pelvic floor and core while keeping your chest up.


Bend the knees and move your butt back, lowering your legs until your thighs are parallel to the floor while you inhale. Pressing mainly from your heels, extend your hips and knees performing a jump while you exhale.

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.