Exercises

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163 available exercises

SWISS BALL BACK EXTENSIONS

DUMBBELL FRONT LUNGE

SEATED MEDICINE BALL THROWS

FRONTAL RAISES WITH MEDICINE BALL

BENT OVER ELASTIC BAND REAR DELT RAISE

SIDE LATERAL RAISES WITH BAND

ELASTIC BAND INVERTED PULL

Elliptical machine

Row machine

LATERAL ROWS IN MACHINE

Spin bike

BAND HIGH PULL

HIGH PULLEY ROW ON FITBALL

BENT OVER ROW WITH ELASTIC BAND

SHOULDER EXTENSION WITH ELASTIC BAND

ELASTIC BAND SEATED ROW

DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT

ONE LEG BALANCE ON VIBRATORY PLATFORM

Side lateral raise

SEATED ALTENRATING DUMBBELL SCARECROWS

One-arm dumbbell row

FULL SIDE LATERAL RAISES SUPINE GRIP

LATERAL RAISES TO OVERHEAD WITH DUMBBELLS

90 Degree dumbbell lateral raise

DUMBBELL SHOULDER PRESS

Bar pulley row

PLATE PULLOVER

Bent over dumbbell rear delt raise

Dumbbell half squat

DUMBBELL REAR DELT RAISE ON FLAT BENCH

Renegade Row

Bent over barbell row

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

MIXED GRIP PULL UPS

BARBELL SHRUG

Wide-bar pull down

Seated row machine

NECK STRETCH

Upper trapezius strech

SPINE STRETCH

BARBELL SHRUG

Dumbbells upright row

BARBELL SHOULDER SHRUGS

TOES TO BAR

SQUAT WITH DUMBBELL WOOD CHOP

ALTERNATING DUMBBELL HIGH PULL

Upright barbell row

Standing dumbbell shoulder press

PENDULAR MOVEMENTS OF THE ARM

SEATED DUMBBELL DELT RAISE

SEATED ON FITBALL DUMBBELL DELT RAISE

Seated bent over dumbbell rear delt raise

BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH

Two arm front dumbbell raise

Bent elbows dumbbell delt raise

ONE-ARM DUMBBELL FRONT RAISES ON BENCH

KNEELING PULLOVER

BENT OVER CABLE REVERSE FLYES

KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

CABLE REVERSE FLYES

KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION

ONE ARM CABLE PULLEY ROW

BENT OVER ONE ARM CABLE PULLEY ROW

ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH

CABLE SHOULDER ABDUCTION FROM BEHIND

KNEELING FRONT RAISES IN PULLEY

CABLE SHOULDER DIAGONAL ABDUCTION

REVERSE CABLE CROSSOVER ON INCLINE BENCH

SEATED ON FITBALL CABLE CROSSED RAISINGS

REVERSE CABLE CROSSOVER ON INCLINE BENCH

CABLE SHOULDER ABDUCTION ON FITBALL

Cable high pull

BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER ABDUCTION

Wide-bar pull down ( neutral grip)

ONE-ARM ROW IN SMITH MACHINE

STANDING REVERSE WOOD CHOP

T-Bar Row

INCLINE BARBELL FRONTAL RAISES ON BENCH

SLAM BALL

BARBELL SHRUG FROM BEHIND THE BACK

Jumping jacks

CALF-MACHINE SHOULDER SHRUG

TRAPEZIUS STRETCH

SHOULDER STRETCH ON FITBALL

Paravertebral and wide dorsal stretch

STAND BACK STRETCH

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

Close grip pull down

DUMBBELL SHRUG

ONE ARM SIDE LATERALS

BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD

STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT

DUMBBELL SHOULDER PRESS NEUTRAL GRIP

ALTERNATING ROW WITH ELASTIC BAND

BAND PULL DOWN WITH HIP FLEXION

180º HEAD ROTATIONS

DIAGONAL CIRCUMDUCTION OF THE HEAD

LYING DIAGONAL CIRCUMDUCTION OF THE HEAD

SEATED CERVICAL EXTENSON

NECK EXTENSIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

CERVICAL EXTENSIONS

NECK EXTENSIONS ON BALL

EXTENSION AND ROTATION OF THE NECK

LYING HEAD FLEXIONS

BARBELL HIGH PULL

WIDE-BAR SUPINATED PULL DOWN

Band pull apart

Reverse machine flyes

Stretch cat

Face pull

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

SCAPULA RETRACTION

RESISTANCE BAND SHOULDER RETRACTION

SCAPULAR CONTROL IN SHOULDER FLEXION

SCAPULAR RETRACTION AND CONTRACTION

SCAPULAR PROTRACION WITH ARM RAISE

SCAPULAR CONTROL IN SCAPTION

Scapular control in shoulder flexion

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

I EXERCISE WITH SWISS BALL

SCAPTION: WEIGHTED BILATERAL

SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

THREAD THE NEEDLE

SCALENE STRETCH

LEFT NECK ROTATION

RIGHT NECK ROTATION

LEFT NECK SIDE FLEXION

RIGHT NECK SIDE FLEXION

CHIN TUCK SCAPULAR RETRACTION

SUPINE HEAD SLIDES

SCAPULAR RETRACTION AND PROTRACTION

RESISTANCE BAND LAT PULL/DOWN

THORACIC SPINE SELF MASSAGE

KETTLEBELL SINGLE-ARM ROW

SCIATIC NERVE SLIDER

ISOMETRIC NECK EXTENSION

ISOMETRIC NECK FLEXION

DART

STERNOCLEIDOMASTOID STRETCH

EAGLE STRETCH

LEVATOR SCAPULAE STRETCH

ISOMETRIC JAW PROTRUSION

HEAD SLIDES + NECK FLEXION

DEEP NECK FLEXORS

ISOMETRIC NECK EXTENSION AND RETRACTION

BOTTLE SCARECROWS

LOWER/MID TRAPEZIUS ACTIVATION - I RAISE

Stability Ball Walk Out