Select the appropriate weight of the dumbbells. Stand up straight with a dumbbell in each hand on either side of your hips. You should use a neutral grip. Maintaining the natural arch of your back, lean forward until your torso is parallel to the floor. You can bend the knees slightly. The arms should be perpendicular to the floor and the palms should face each other. Retract your shoulder blade.
Without moving any other part of the body, lift the weights until the arms are parallel to the floor while you exhale. Return to the starting position with a smooth movement while you inhale.TIPS: While your are doing the exercise, move only the arms, make sure you don't move any other part of your body. The exercise key is quality over quantity. The trick is to perform the exercise using proper form.