Exercises

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309 available exercises

FROG JUMP IN BENCH

JUMP OVER BENCH

DEPTH JUMPS

SIDE LYING OBLIQUE V UP CRUNCHES

FRONT BARBELL SQUAT

Lunges with Dumbbells

Bulgarian Split Squat

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

Sumo (Plié) Dumbbell squat

BARBELL OVERHEAD SQUAT

FROG JUMPS

BARBELL LATERAL LUNGES

LATERAL BOX JUMP OVERS

STEP UP RAISING LEG

BARBELL LUNGES

ONE LEG AND HAND STATIC JACK KNIFE

One arm V sit crunch

ONE ARM V SIT CRUNCH

ONE LEG AND HAND STATIC JACK KNIFE

ONE LEG AND HAND STATIC JACK KNIFE

ELBOW TO KNEE CRUNCH

Reverse crunch

SIT UPS EXTENDED ARMS

SIDE TO SIDE V SIT CRUNCH

SIDE CRUNCH AB EXERCISE

The Bicycle Crunch

ELBOW TO KNEE CRUNCH

ONE LEG STATIC JACK KNIFE

Lying leg abduction

KNEE AND HIP FLEXION FROM SIDE PLANK

SIDE LYING HIP FLEXIONS

SIDE LYING HIP FLEXIONS

BOSU BALL SQUAT WITH OBLIQUE TWISTS

SUPINE PLANK ON FITBALL

HALF SQUAT WITH STABILITY BALL

RUNNING

DUMBBELL FRONT RAISES ON STABILITY BALL

BALANCE ON TWO FITBALLS

LYING LEG ABDUCTION ON FITBALL

FITBALL HIP EXTENSION

LEG EXTENSIONS ON FITBALL

FITBALL KNEE EXTENSION WITH HIP EXTENSION

FITBALL HIP FLEXION WITH HIP EXTENSION

PUSH UPS ON TWO FITBALLS

PUSH UP ON TWO FITBALLS

PLANK IN MOTION ON TWO FITBALLS

HANDS ON FITBALL PUSH UP

WALL PUSH UP WITH FITBALL

LUNGE ON BENCH WITH FITBALL

SIDE LATERAL RAISE

ONE ARM MEDICINE BALL CRUNCH

HIP FLEXION WITH MEDICINE BALL

STEP UP AND MEDICINE BALL LIFTS

ALTERNATING PLANKS ON MEDICINE BALL

NORDIC HAMSTRING CURL WITH MEDICINE BALL

Flexión de tronco con balon medicinal en varias direcciones

SEATED MEDICINE BALL THROWS

MEDICINE BALL THROWS

ALTERNATING PUSH UP ON MED BALL

ROTATIONAL THROWS WITH MEDICINE BALL

HIGH PULLEY ROW ON FITBALL

BALANCE ON GLUTES

BODY ROLLS WITH STRAIGHTARMS AND LEGS

THE BICYCLE CRUNCH ON VIBRATORY PLATFORM

PUSH UP WITH HIP FLEXION

One-arm dumbbell row

Push up

ONE ARM PUSH UP ON A BENCH

DUMBBELL SHOULDER PRESS

Dumbbell shoulder press

Push up on a bench

HANDSTAND PUSH UP

ABDOMINAL CRUNCH: HANDS BEHIND HEAD

Dumbbell half squat

Bent over barbell row

STANDING ROTATIONS WITH PLATE

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

KNEELING LEAN BACK

QUADRICEPS STRETCH

DEEP ABDOMINAL CONTRACTION WITH LEG RAISE

Wide-bar pull down

Seated row machine

CANDLE POSE

ONE-LEG SUPINE QUADRUPEDIA

HIP EXTENSION FROM SUPINE QUADRUPEDIA

HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA

SUPINE QUADRUPEDIA

SIDE PLANK LEG RAISE

SIDE LYING HIP CIRCLES

Isometric horizontal plank

PLANK RAISING ONE LEG

Side Plank

BALANCE ON A BENCH WITH HIP EXTENSION

STANDING OBLIQUE AND BACK STRETCH

OBLIQUE STRETCH ON STABILITY

ABDOMINAL STRETCH ON FITBALL

HIP FLEXOR STRETCH

Cobra stretch

Incline barbell bench chest press

TOES TO BAR

DUMBBELL LATERAL RAISES ON STABILITY BALL

SQUAT WITH DUMBBELL WOOD CHOP

DUMBBELL SCARECROWS

SEATED ON FITBALL ALTERNATING BICEP CURLS

LATERAL RAISES ON STABILITY BALL

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL

DUMBBELL TRICEPS EXTENSION ON FITBALL

STABILITY BALL DUMBBELL CHEST PRESS

STANDING BARBELL FRENCH PRESS

Upright barbell row

DUMBBELL PULLOVER ON STABILITY BALL

Standing dumbbell shoulder press

DUMBBELL TRICEP EXTENSION ON STABILITY BALL

SEATED ON FITBALL DUMBBELL DELT RAISE

SHOULDER EXTERNAL ROTATIONS ON SWISS BALL

Flexión lateral de tronco con mancuerna

TRUNK ROTATIONS WITH STICK

SPINAL EXTENSION WITH FRONT RAISES

ONE ARM BICEP CURL ON FITBALL

ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL

Two arm front dumbbell raise

Incline bench dumbbell flyes

Dumbbell delt raise

DUMBBELL BICEPS CURL WITH STABILITY BALL

ONE-ARM DUMBBELL FRONT RAISES ON BENCH

SEATED IN FITBALL SHOULDER PRESS

Lying side hip raise

KNEELING PULLOVER

STANDING CABLE CHOP

BENT OVER CABLE REVERSE FLYES

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

CABLE FRENCH PRESS

CABLE REVERSE FLYES

ONE ARM CABLE PULLEY ROW

STANDING CABLE TRUNK ROTATION

KNEELING TRICEPS PUSHDOWN

INCLINED CABLE CROSSOVER

CABLE SHOULDER ABDUCTION FROM BEHIND

KNEELING FRONT RAISES IN PULLEY

SEATED ON FITBALL CABLE CROSSOVER IN PULLEY

KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)

SEATED ON FITBALL CABLE TRUNK ROTATIONS

STANDING REVERSE WOOD CHOP

TRICEPS PUSHDOWN WITH BACK SUPPORT

ONE ARM CABLE ADDUCTION

TRICEP CABLE KICKBACK

KNEELING TRICEPS PUSHDOWN

SEATED ON FITBALL CABLE CROSSED RAISINGS

STANDING LATERAL TRUNK FLEXION WITH PULLEY

STANDING CABLE CROSSED RAISINGS

STANDING LATERAL TRUNK FLEXION WITH PULLEY

LYING CABLE HIP ABDUCTION

CABLE SHOULDER ABDUCTION ON FITBALL

PULLEY CRUNCH

KNEELING CABLE TRUNK ROTATIONS

Wheel rollout

CLAP PUSH UP

LEG RAISES ON INCLINE BENCH

Reverse crunch

LYING TRUNK ROTATION

Glute Bridge

BARBELL ROLL OUT

V-Sit up

KNEE RAISE ON PARALLEL BARS

LYING HIP FLEXIONS WITH BARBELL ON HANDS

PUSH UP WITH HIP EXTENSION

Plank knee to elbow

LEG RAISE ON PARALLEL BARS

PLANK ON FITBALL HANDS OVERHEAD

Leg and arm extension on fitball

FITBALL PUSH UP

SIDE CRUNCH ON FITBALL

HIP EXTENSION FROM PIKE POSITION ON FITBALL

Exercise ball pull in

Fitball crunch

STANDING REVERSE WOOD CHOP

Forearm Plank

HINDU PUSH UP

SPRINTER CRUNCH

Glute Bridge

ABDOMINAL CRUNCH MACHINE ARMS STRAIGHT

Abdominal crunch machine

Oblique crunch

SINGLE LEG SQUAT

Lateral lunges

ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE

CRUNCHES ON STALL BARS

BARBELL PULLOVER

PLANK LEG RAISES

Burpee

HANGING LEG RAISES

Hanging knee raises

SLAM BALL

Jumping jacks

KNEELING ISOMETRIC ABDOMINAL CONTRACTION

TRX PUSH UP

RUSSIAN TWISTS ON FITBALL

Decline bar bench press

REVERSE CRUNCH IN INCLINE BENCH

Trx row

TRX BICEP CURL SUPINATED GRIP

TRX BICEP CURL PRONATED GRIP

TRX INVERTED PULLS

Trx crunch

BAND PULL DOWN WITH HIP FLEXION

SUPINE PELVIC TILTS

Bird Dog - Superman

HIP EXTENSION FROM BOSU FOREARM PLANK

BOSU FOREARM PLANK

Bosu crunch

BARBELL HIGH PULL

HANDSTAND PUSH UP

Hanging abdominal crunch

BATTLE ROPES WITH VERTICAL JUMP

MUSCLE UP

STANDING ELBOW-TO-KNEE CRUNCH

WORM WALK

Half squat raising arms

SIT UP

Plank to push up

FLUTTER KICKS

SINGLE LEG HALF SQUAT

HANGING KNEE RAISES WITH TWISTS

Fitball leg curl

BARBELL SUMO DEADLIFT

TOES TO BAR

Push up with torso rotation

Plank with elbow extension

Plank and hip flexon

GLUTE BRIDGE WITH HEELS

ONE LEG GLUTE BRIDGE

STEP UP WITH DUMBBELLS

Ejercicio vacío

BEAR CRAWLS

YOGA: WARRIOR 3 POSE

Sahrmann Level One

Eyes closed balance in balance board

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

I EXERCISE WITH SWISS BALL

Plank jack

REVERSE LUNGE

DEAD BUG

LUNGE WITH ARM RAISES

GLUTE BRIDGE WITH MINIBAND AROUND KNEES

HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS

BARBELL HIP THRUST

HALF-KNEELING ROTATIONAL CABLE CHOP

WOBBLE BOARD: SINGLE-LEG BALANCE

ISOMETRIC ADDUCTOR CRUNCH

JUMPING JACK PUSH UP

SINGLE LEG BALANCE ON TOWEL

SINGLE LEG ELEVATED BRIDGE ON CHAIR

SIDE PLANK CLAM

REVERSE PLANK

REVERSE PLANK WITH LEG RAISES

SCORPION PRESS-UP

SCORPION PUSH UP

SCAPULAR RETRACTION AND PROTRACTION

EXTENSION IN LYING

PLANK WITH KNEES

Stand back extensions

Kettlebell windmill

KETTLEBELL SINGLE-ARM ROW

BRIDGE WITH ARMS OVERHEAD

MCGILL CURL UP

BURPEE WITH DUMBBELLS

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

DOUBLE LEG V-SITS

POSE BOAT

MEDICINE BALL ABDOMINAL CRUNCH

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

BENT-LEG ABDOMINAL CURL

SIDE PLANK ON KNEES

HYPOPRESIVE CHIN TO THE CHEST

HYPOPRESSIVE SITTING WITH FLEXED KNEES

HYPOPRESIVE SUPINE POSITION

HYPOPRESIVE STANDING WITH FLEXED KNEES

HYPOPRESIVE SUPINE POSITION

HYPOTRESSIVE QUADRUPED POSITION

WATER BOTTLE CRUNCH

WATER BOTTLE TWIST ABS

KNEELING HYPOPRESIVE

TRX KNEE TUCKS

TRX CYCLING

TRX OSCILLATING MOVEMENT

TRX SIDE PLANK WITH TORSO ROTATION

COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

RIB CAGE BREATHING

RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.

RIB CAGE BREATHING WITH ARMS MOVEMENT

PRESS PALLOF

KNEELING STABILITY BALL ROLL OUT

STABILITY BALL ROLL OUT

Stability Ball Walk Out

Bridging in Knee Extension - Single