Exercises

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118 available exercises

PUSH UPS ON TWO FITBALLS

PUSH UP ON TWO FITBALLS

PLANK IN MOTION ON TWO FITBALLS

HANDS ON FITBALL PUSH UP

WALL PUSH UP WITH FITBALL

TWO HANDS MEDICINE BALL THROWS

ALTERNATING PUSH UP ON MED BALL

BALL ROLLING

Knee push up

ARMS ON VIBRATORY PLATFORM

ONE ARM ON VIBRATORY PLATFORM

PUSH UP ON A VIBRATORY PLATFORM

PUSH UP WITH HIP FLEXION

Push up

ONE ARM PUSH UP ON A BENCH

WALL PUSH UP

SEATED INTERNAL ROTATIONS IN PULLEY

Incline bar bench press narrow grip

Bar Bench press

BENCH PRESS LEGS RAISED

ONE KNEE BENT BAR BENCH PRESS

BAR BENCH PRESS SUPINE GRIP

Pec Deck Machine

Pectoral dips

ASSISTED DIPS

Dumbbell Fly

SMITH MACHINE BENCH PRESS

SEATED CABLE CROSSOVER

MACHINE CHEST FLYS

PLATE PULLOVER

Push up on a bench

Chest press

Alternating chest press machine

Bench dips

BENCH DIPS WITH TWO BENCHES

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

BENCH DIPS WITH ONE LEG EXTENDED

Dumbbell bench press

Renegade Row

UP AND DOWN FROM STEP IN PUSH UP POSITION

INVERTED PULL UPS PRONATED GRIP

INVERTED PULL UPS SUPINATED GRIP

TRICEP WALL STRETCH

HIP AND KNEE EXTENSIONS ON THE WALL

INCLINE DUMBBELL CHEST PRESS

CLOSE-GRIP BARBELL BENCH PRESS

Incline barbell bench chest press

INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS

INCLINE STABILITY BALL DUMBBELL CHEST PRESS

STABILITY BALL DUMBBELL CHEST PRESS

Dumbbell pullover

DUMBBELL PULLOVER ON STABILITY BALL

DUMBBELL PULLOVER ON BENCH

BAR CHEST PRESS ON FITBALL

DUMBBELL FLYES ON FITBALL

BENCH PRESS LEGS RAISED

ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH

Incline bench dumbbell flyes

Dumbbell Floor Press

SEATED ON FITBALL CABLE CROSSOVER IN PULLEY

Cable crossover

ONE ARM CABLE ADDUCTION

SEATED ON FITBALL CABLE CROSSED RAISINGS

CABLE CROSSOVER

BENCH PULLEY FLYES

INCLINE BENCH PULLEY FLYES

CABLE ADDUCTION

SUPINE PULLEY INTERNAL ROTATION

CLAP PUSH UP

PUSH UP WITH FEET ON A BENCH

BARBELL ROLL OUT

PUSH UP WITH HIP EXTENSION

Plank knee to elbow

FIST PUSH UP

FITBALL PUSH UP

HINDU PUSH UP

DECLINE DUMBBELL BENCH PRESS

BARBELL PULLOVER

Burpee

SMITH MACHINE BENCH PRESS

Decline bench dumbbell flyes

PECTORAL STRETCH HAND ON WALL

PECTORAL STRETCH HAND AND ELBOW ON WALL

PECTORAL STRETCH ON DOOR

PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION

PECTORAL STRETCH WITH SHOULDER FLEXION

PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT

BAR BENCH PRESS SUPINE GRIP

TRX PUSH UP

PUSH UP ON DUMBBELLS

Decline bar bench press

PUSH UP WITH FEET ON A TRX

Trx crunch

BAND PULL DOWN WITH HIP FLEXION

BATTLE ROPES WITH VERTICAL JUMP

WIDE-BAR SUPINATED PULL DOWN

MUSCLE UP

Plank to push up

Reverse machine flyes ( vertical grip)

TOES TO BAR

Push up with torso rotation

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

NEUTRAL-GRIP DUMBBELL BENCH PRESS

BICEPS AND CHEST STRETCH

SCORPION PRESS-UP

SCORPION PUSH UP

BURPEE WITH DUMBBELLS

FOAM ROLLER PECTORALIS STRETCH - 90º

BILATERAL EXTERNAL ROTATION STRETCH

CHEST PRESS VERTICAL GRIP

ALTERNATING CHEST PRESS VERTICAL GRIP

Chest Fly TrxCHEST FLY TRX

WATER BOTTLES CHEST FLYS

WATER BOTTLES PUSH UPS AND ROW

Stability Ball Walk Out