LYING HIP ABDUCTION

Abducción cadera tumbado

STARTING POSITION:

Lie on a mat facing up. Your right leg should start close to your left leg. Place a slider under your right heel. Contract your pelvic floor and core.

MOVEMENT:

Contracting your gluteus, fully separate your right leg from the other while you exhale. Make sure you only move your right leg. Return to the starting postion with a smooth movement. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.

TIPS: Make sure you don't move any other part of your body, paying special attention to your abdominal muscles. Focus on slow and controlled movement