Exercises

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78 available exercises

BARBELL SEATED SHOULDER PRESS

Barbell seated shoulder press

Bent over barbell row

Seated row machine

CANDLE POSE

DUMBBELL SCARECROWS

ALTERNATING DUMBBELL HIGH PULL

DUMBBELL PULLOVER ON STABILITY BALL

KNEELING PULLOVER

STANDING ONE ARM CABLE PULLEY ROW

CABLE SHOULDER ABDUCTION ON FITBALL

BENT OVER ONE ARM CABLE PULLEY ROW

REVERSE CABLE CROSSOVER ON INCLINE BENCH

CABLE SHOULDER ABDUCTION ON FITBALL

Cable high pull

BENT OVER CABLE REVERSE FLYES

CABLE SHOULDER ABDUCTION

Seated Cable Row

Wide-bar pull down ( neutral grip)

ONE-ARM ROW IN SMITH MACHINE

STANDING REVERSE WOOD CHOP

STANDING ONE-ARM DUMBBELL ROW

T-Bar Row

Rear deltoid stretch

SHOULDER STRETCH ON FITBALL

ROCKY PULL UPS

WEIGHTED PULL UPS

V-bar pull down

Close grip pull down

DUMBBELL SHRUG

Back extensions

Trx row

ALTERNATING ROW WITH ELASTIC BAND

BAND PULL DOWN WITH HIP FLEXION

180º HEAD ROTATIONS

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

CERVICAL EXTENSIONS

NECK EXTENSIONS ON BALL

EXTENSION AND ROTATION OF THE NECK

WIDE-BAR SUPINATED PULL DOWN

MUSCLE UP

HIGH ROW IN HAMMER MACHINE

Reverse machine flyes

RICE. Rest-ice-compress-elevate

ICE MASSAGE

Advice

SCAPULA RETRACTION

RESISTANCE BAND SHOULDER RETRACTION

SCAPULAR CONTROL IN SHOULDER FLEXION

SCAPULAR RETRACTION AND CONTRACTION

SCAPULAR PROTRACION WITH ARM RAISE

SCAPULAR CONTROL IN SCAPTION

Scapular control in shoulder flexion

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

Y EXERCISE WITH SWISS BALL

T EXERCISE WITH SWISS BALL

EXERCISE W SWISS BALL

L EXERCISE WITH SWISS BALL

I EXERCISE WITH SWISS BALL

DUMBBELL CHEST-SUPPORTED ROW

LAT PULL-DOWN MACHINE

RESISTANCE BAND ROW

DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION

PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS

THREAD THE NEEDLE

SEATED THORACIC ROTATIONS

LOWER TRAPEZIUS STRENGTHENING

SCAPULAR RETRACTION AND PROTRACTION

THREAD THE NIDDLE WITH FOAM ROLLER

BURPEE WITH DUMBBELLS

4-POINT KNEELING: BACKWARD ROCKING

LEVATOR SCAPULAE STRETCH

RESISTANCE BAND LAWN MOWER ROW

RESISTANCE BAND SEATED ROW

CABLE SQUAT AND ROW

WATER BOTTLES PUSH UPS AND ROW